Don't have nutritional info at hand? It should under no circumstance replace the advice of your primary care provider. My thoughts are not complete on the matter, you bring up good points. Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. It scored a big fat zero in nearly every category. If you're yearning for a piece of the classic chicken, go for KFC's Original Recipe Chicken Breast without the calorie-packed skin or carb-loaded breading to keep it as light as possible. The problem is that it contains more than half the sodium you should consume in a single day." As if it wasn’t obvious already, GLOBE’s 2018 report found that Australia’s fast food restaurants aren’t doing enough to combat obesity or promote healthy eating. This healthy meal will set you back: —430 calories —11 grams of fat —425 mg of sodium KFC KFC is more than just fried chicken and mashed potatoes. Though you should avoid those options as well due to their insanely high sodium levels (upwards of 700 milligrams!). The American Heart Association recommends no more than 2,300 milligrams of sodium daily, so you'll need to pair it with a tall glass of water and closely watch your salt intake for the rest of the day. But let’s be realistic. }. Chicken is actually a not terrible meat for the future. You still get care but you have to wait? "My advice is if you crave something, go for it. Fowl are space efficient – unlike beef you don’t need to clear out the Amazon rainforest to farm birds. The Choice Is Yours. They want to change that. Which is not to say eating fried chicken turns you into Greta Thunberg. So it pays to choose wisely if you want to make a healthier choice. Ouch. There's also a seared chicken line, offering a more gourmet alternative to the usual burgers. Yes, there’s less meat on a chicken than a cow, so if you’re worried about deaths per meal chickens are very bad. We were also shocked to see Nando’s score lower than KFC – 41 vs 31. if (typeof siteads.queue !== 'undefined') { One thing I am certain off is that taxing something excessively to try and make people use it less (or really its just the government cashing in on addictions knowing people will buy it no matter the cost) is a MASSIVE no for me. But Yum! Don’t look now, but Colonel Sanders is on a rampage. Surprisingly, the heavy cream-based buttermilk dressing is a much smarter option than any of the fat-free dressings, which are packed with tons of sodium and sugar to compensate for their lack of fatty flavor. If you're looking for the healthiest option KFC's grilled chicken thigh (more so than the breast) and side of grilled corn are your best bet. Don't have an account? Knowledge empowers people. 210 calories, 11 g fat (3 g sat fat), 800 mg sodium, 7 g carbs, 4 g fiber, 3 g sugar, 22 g protein. Even more, this lunch will power you up with 32 grams of protein, so your PM trip to the gym will be that much more successful. Privacy Policy. Domino's now offers a Good Choice range in single serves, taking the legwork out of finding the healthier choice. Nationwide News Pty Limited Copyright © 2020. Whatever fast food outlet is your favourite, there's unhealthy and somewhat healthier options available to you. While nobody was paying attention, the fast food company formerly known as Kentucky Fried Chicken took over the world. They have short lives before they are slaughtered, which means less time breathing and pooing before they get coated in those famous secret herbs and spices. Whatever fast food outlet is your favourite, there's unhealthy and somewhat healthier options available to you. Surprisingly, the much-maligned McDonald’s came in second with a total score of 42 – just six points behind Subway. siteads.queue.push( {"site":"lifehacker","pagetype":"article","ad_type":"article","sec":"life","amp":false,"ctype":"article","article":"australias unhealthiest fast food franchises ranked","article-tags":["au","dominos","fast food","pizza"],"native":["null"],"aggregate":["au","dominos","fast food","pizza"],"pageID":["null"],"sub-sec":"home","cat":"life","cat1":"home","item":{"objectid":838136,"title":"Australia’s Unhealthiest Fast Food Franchises, Ranked","text":" Deakin University's Global Obesity Centre (GLOBE)<\/a> released a report ranking Australia's 11 largest fast-food restaurants based on their commitment to healthy eating.

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