Breakfast & Brunch Yum! I would highly suggest you do a lower power such as 50-60% and microwave in short increments stirring every 20 seconds or so. Congrats! I was so happy to be able to make one that was light and fluffy without too much fuss. Find family friendly recipes that you can enjoy every day and help you on your keto journey. Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. Appetizers & Snacks In many recipes, unrefined is perfect, but unless you want your cake to taste tropical, I recommend refined. Once you try one, you will find out, and it’s impossible not to be addicted to them! If you are in the mood for more low carb recipes for mini desserts, take a look at these: Like what you see? GET YOUR FREE Fan Faves RECIPE BOOK. It’s pure perfection. You have made my day and helped my sweet tooth! Info. The best part is that its keto, low carb, sugar-free, grain-free, and gluten-free. Facebook Beginners Group | Pinterest | Facebook | 365 | Instagram. Mix well and microwave for 1 ½ minutes. Information is not currently available for this nutrient. Yes, you read that, right! Serve as is or with cream or buttercream. Even removing it from the microwave and trying to stir it was causing it to explode everywhere. It’s important not to overheat it this point, or it will dry out and become hard. To learn more about the keto diet or find like minded people asking the same questions about how to start the keto diet, join our Beginners Group. It will last up to 3 days in the fridge. Choose from 25 separate cookbooks in store. Combine butter and cream cheese in a mug and microwave on high for 1 minute 20 seconds. Ketogenic mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. So it is one of those recipes most of you will love. You can actually reheat the mug cake too. And it's one of my all-time favorite sugar free mug cake recipes. Our keto vanilla mug cake is so hard, right? Mix 10 sec/speed 5. - Using pure vanilla extract will give you some lovely flavor. To make it all you need to do is place all the ingredients into a large mug or a 10cm x 7cm ramekin and mix until combined. Simply bake at 180°C for 10-12 minutes. When I change metric to US the only thing that changes is the amount of sour cream. Add comma separated list of ingredients to exclude from recipe. What oil or fats are best to use? Top with your favorite fruit and enjoy! Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme, Free Email Series: Learn How To Eat Low Carb as a Family, What You Need To Make This Keto Vanilla Mug Cake. We all have those days, and mug cakes have become the newest fascination. Then join us on Facebook Group. Mug cakes are a hit not just because of their flavor, but because they are so simple to make. I served this with a bit of whipped cream on top and a few more frozen berries. Butter or ghee can be used as well. I always use aluminium gluten free baking powder. Yes you can choose to use some Whey Protein Isolate or almond meal in its place. SO good! Use coconut milk, cream or yoghurt for a paleo mug cake. If you find yourself longing for something sweet this easy mug cake saves the day. Thank you again! Hello! If you haven’t made any keto mug cake recipes beforehand you are going to love this. Thanks for taking the time to come back and leave us some feedback and for also leaving what you used so that others can make it too. Leave a comment & 5-star rating right here! If using almond meal replace the coconut flour with 2-3 tbsp. Don’t worry; they are free of refined sugar. It’s gluten free, low carb, sugar free, vegan and is the perfect healthy dessert recipe to have on regular rotation. Add coconut flour, sweetener, and baking powder and mix until well combined. This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berr ies. - I know a lot of mug cakes don’t require an egg, but using one really binds the ingredients together and gives it a typical cake texture. Simplify your life with the very best recipes to help you lose weight, gain inner-health, and feel AMAZING every day! I made 2 and added lemon curd, double cream and berries for a delicious treat. You can simply enjoy it straight out of the mug, so there is only one dish to clean up. NOTE: These settings will only apply to the browser and device you are currently using. Use any neutral tasting oil like MCT or light tasting oil. Place all ingredients into a mug or ramekin. - Surprisingly, a little bit of salt actually brings out the sweetness in the keto vanilla mug cake. The recipe will work weather it is imperial or metric. - When using a little bit of baking powder, you will get the best rise in the mug cake. Love this recipe? To see a live feed of all of the new keto recipes I am creating join me on insta or follow on Pinterest. Top with your favorite fruit and enjoy! You will need a neutral tasting oil, collagen powder, coconut flour, egg, sour cream, baking powder and vanilla extract. In fact it has a very long list of supposed health benefits. I used Locako Vanilla White Chocolate Keto Collagen. Microwave on high until cake is cooked through, another 1 minute 20 seconds. Both options work and provide different texture. Check out the Amour eBook that is packed with desserts! Spoon into mug or ramekin, Mad Creations Hub is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Keto Vanilla Mug Cake So Light and Fluffy, keto mug cake, keto mug cake recipe, keto vanilla mug cake, Tap or hover over number to scale ingredients, If you are not using a flavoured collagen you may want to add a little sweetener to the cake batter. Delicious! If you like to bake the mug cake in the oven, simply spoon batter into a muffin cup and bake at 350 degrees F (175 degrees C) for about 12 minutes. Your daily values may be higher or lower depending on your calorie needs. The second one I did an old fashioned butterfly cake and added some double cream and cinnamon cream to the centre of the cake and dusted with a little sukrin melis . Place all ingredients into mixer. The coconut flour is very absorbent in this mug cake recipe. Yes, if you can’t eat the entire thing or just wanted a simple bite or two, you can save the leftover. The best part is that its keto, low carb, sugar-free, grain-free, and gluten-free. From 1 to 2 tablespoons, which is correct ?. Also delicious. How good is Natvia’s Salted Caramel Sauce too. Place the vanilla mug cake into the microwave and cook 90-120 seconds. Learn from one another, laugh and cry (hopefully none of that ) and be there for mutual keto support for one another. Keto collagen is good for our hair, skin, nails and joints. this link is to an external site that may or may not meet accessibility guidelines. I’m Taryn. Love keto sweets? After adding the coconut flour it will soak up all the moisture in the butter/cream cheese mixture but no worries it'll turn out! Follow me on Facebook! To keep it simple turn this into a shortcake by adding some whipped cream, strawberries, blueberries, raspberries, and blackberries. Often mug cakes will be rubbery and a strange texture without an egg. How to make Keto Vanilla Mug Cake. Sour cream can be substituted with keto milk, cream or yoghurt. You may change your settings at any time. I have lost over 50 pounds and enjoyed every bite. I used coconut oil (unsented), a collagen from Aldi (in Portugal), NOW’s liquid monkfruit for sweetner (7drops, will use 6 next time) and cinnamon on top! You can use keto Peanut Butter Frosting, Raspberry Frosting, Chocolate Frosting, Keto Cream Cheese Frosting, or any other icing you enjoy. Make sure you don’t miss new recipes by getting email updates! You don’t need very much either. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition That is it. It tastes so good together with a just a few berries as well. Just put it in the microwave for 10-20 seconds or until it’s hot. I am not a fan of keto mug cake recipes with coconut flour what can I swap it for? I share great tasting keto and low carb cooking that everyone can enjoy. I have to tell you, thank you so much! Press frozen raspberries into the mixture. 1 tablespoon granular sucralose sweetener (such as Splenda®), ¼ teaspoon maple extract, or more to taste. If you find yourself longing for something sweet, this low carb Keto Vanilla Mug Cake saves the day. 5-Ingredient Dinners The kitchen has always been a joy filled place in my life. Now I have added an optional scoop of our very delicious keto lemon curd to the mug cake recipe. The moisture being released in the cream cheese is not a good mix for hot fat! First off please do not microwave cream cheese and butter together on high for 1:20! Which cookies and scripts are used and how they impact your visit is specified on the left. Can use golden flaxseed meal or chia flour in its place. This is such a simple keto dessert recipe that is ready in just a few minutes. Make sure to cover the mug tightly with plastic wrap or remove the mug cake from the container and put it into something airtight. Thanks for great recipe. I don’t have a microwave? If you find yourself longing for something sweet, this low carb Keto Vanilla Mug Cake saves the day.

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