If youâre used to eating raw broccoli, this smoothie is a must-try. lemon juice Thereâs a certain factor as well that may affect the taste of your Raw Broccoli Smoothie. But the almond milk and raw honey help bring everything together by adding a hint of sweetness to the mix. Unfortunately, broccoli can have a bitter taste, but when combined with your favorite fruits and other smoothie staples, you’ll hardly even know it’s there. 1 tbsp. 1/2 c. raw broccoli florets 1 c. frozen, unsweetened mango chunks This recipe contains celery (which is super high in vitamin K), apples (high in vitamin C), and banana, so there’s definitely quite a bit of flavors in the mix here. For each of these recipes, just combine the ingredients and blend until smooth. 4 ice cubes. 1/2 c. raw broccoli florets Amount is based on available nutrient data. The Green Forks is an Amazon Associate and earns from qualifying purchases when links are clicked, learn more. Your daily values may be higher or lower depending on your calorie needs. peanut butter Liquefying broccoli not only releases its nutrition, it also unleashes its bitterness. Liquefying broccoli not only releases its nutrition, it also unleashes its bitterness. Having a hard time getting out of bed or need that extra bit of motivation to exercise today? 1 c. almond milk 1 banana Blend until smooth and creamy. 379 calories; protein 15.1g 30% DV; carbohydrates 70.2g 23% DV; fat 9.4g 15% DV; cholesterol 0mg; sodium 169.4mg 7% DV. 1 celery rib, chopped Quite frankly, I don’t want to taste ANY broccoli in my green smoothie. Broccoli isn’t my favorite vegetable so I’m looking to fully mask the broccoli flavor. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 1/2 c. strawberries 1 tsp. We’ve rounded up a few of our favorite go-to broccoli blends, all of which are sure to get your morning started off right. 4 ice cubes. Broccoli Green Smoothie Recipes. And for the smoothest blend possible, be sure to chop you broccoli florets as finely as possible before blending. You can swap out your usual kale smoothie for this new green super blend. Might be looking for another recipe that tastes better but this has to be healthy. It’s all in the title: bananas, berries and peanut butter. This one contains broccoli, bananas, strawberries, mangoes, and pineapple juice for a little bit of a sweet, tropical twist, and for more of those essential vitamins and minerals you need to leave you feeling rejuvenated. Super-easy and very healthy. Most people won't think twice about serving basic cornbread when is on the table. ground cinnamon Weâre fine with the raw bitterness. 4 ice cubes. 1/4 c. raw broccoli florets This one contains broccoli, bananas, strawberries, mangoes, and pineapple juice for a little bit of a sweet, tropical twist, and for more of those essential vitamins … Think it was too thick or grainy! Sign up and never miss another vegan lifestyle or receipe article again. Now, you’re obviously thinking, “Um, a broccoli smoothie? 1/2 c. pineapple juice 1 tbsp. Start your day off right with this recipe for a quick and easy green smoothie featuring spinach, avocado, apple, broccoli, and pineapple juice. Whether its kale or spinach, all of the vegetables in your nearby market can be made into a power drink. Not only is broccoli packed with protein and vitamins A, C, K, and B6, but it’s also a great source of potassium and manganese, which are energy-boosting and digestion-regulating nutrients. Info. 1 tsp. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition How can you go wrong? Your email address will not be published. And with that said, just come to think of the benefits your body will acquire in this smoothie. If you’re used to eating raw broccoli, this smoothie is a must-try. With ingredients like cinnamon and honey, this recipe is not only gluten-free and vegan, but it’s also a delicious smoothie that you’ll love enjoying on the regular. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Broccoli is also incredibly low in cholesterol and saturated fat, so loading up on the superfood is sure to leave you feeling satiated and invigorated. If youâre blenderâs not that high-powered, tendency is the little flowers wonât pulse well and you might end up having a very gritty smoothie. I d recommend small intake like a small mason jar. raw honey (or more to taste) 1/2 tbsp. A superfood smoothie might be all you need to do the trick, and what better superfood to add into your blender than broccoli? The submitter suggested using coconut water which I thought I had but didn't I did have Silk Coconut Milk and that's what I used. Not something that was that great! There’s a certain factor as well that may affect the taste of your Raw Broccoli Smoothie. 1 apple But as bizarre as it sounds, adding some broccoli to your morning blend is the perfect thing to get your day started. No.” Fair. We really loved this one and I don't like spinach but couldn't even taste it. Allrecipes is part of the Meredith Food Group. Tropical Broccoli Smoothie. You saved Green Detox Smoothie to your. Especially since bananas and strawberries contain many of the nutrients that broccoli does (vitamin C, B6, and potassium, to name a few) and are sweet and delicious. This is great starter green smoothie!! this link is to an external site that may or may not meet accessibility guidelines. Plus, peanut butter is rich in protein, and a high content of vitamin B3 gives you a serious energy boost. Add comma separated list of ingredients to exclude from recipe. Place all ingredients in a high-powered blender. Blend pineapple juice, spinach, pear, apple, avocado, and broccoli florets together in a blender until smooth. 1 banana That’s why this smoothie is not for everyone. 1/2 c. strawberries Not very tasty but effective I think. Is Changing Up Your Skincare Routine Too Often Ruining Your Skin? Don t use if you are on the run because you ll have to poop about a half hour after consuming FYI, Congrats! Nobody wants that, right? Raven is an undergraduate student at Hunter College earning her…. 4 ice cubes. You can use left over broccoli, steamed broccoli … I liked it but if I make it again I will leave out the broccoli. 8 Slow Cooker Recipes to Try for Yourself ASAP, Nutritional Reset: Author of “Sugar Free 3,” Michele Promaulayko, on How to Reset Your Health After the Holidays, Why (and How) You Should Be Eating Bitter Gourd, 8 Healthy Ways to Reinvent to Your Favorite Comfort Foods, The Vegetables That Elite Athletes Swear By, A Foolproof, 5-Step Guide to Mastering Any Diet Cleanse. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Add comma separated list of ingredients to include in recipe. Percent Daily Values are based on a 2,000 calorie diet. 1 banana Here are three broccoli smoothie … Don't be put off by the color, this actually tastes pretty good and is great for digestion. A healthy green smoothie consists of plenty of mix of vegetables, fruits, and other organic ingredients. 1/2 c. raw broccoli florets Spicy Sweet Potato Croquettes with Pumpkin Seed Chipotle Cream, Roasted Butternut Squash Salad with Maple Mustard Vinaigrette, Broccoli Cauliflower Chickpea Bowl with Pignoli Dressing. Get notified about exclusive offers every week! raw honey 1/2 c. nonfat Greek yogurt I use coconut water instead of pineapple juice if I want to reduce the sugar and make the smoothie even healthier. You need the following ingredients to make this smoothie: Broccoli – I use raw broccoli. 1 banana Information is not currently available for this nutrient. Thatâs why this smoothie is not for everyone. Nutrient information is not available for all ingredients. It was okay!
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