That’s why, at NATURELO, we like to follow nature’s recipe. Folic acid especially is present in dark green leafy vegetables. "Vitamin C can also be made in a laboratory." This vitamin helps plants cope with stress, photosynthesis and climate changes, and protects plants from ultraviolet rays. Ascorbic acid (vitamin C) occurs naturally in foods such as citrus fruit, tomatoes, potatoes, and leafy vegetables. The vitamin C per capsule is 120 mg. 2) Product B has 90 servings for $33.50. The difference between expired and non-expired vitamin tablets is the expired ones are possibly going to be less potent. There is no reason to take vitamin supplements if you eat a healthy whole food plant-based diet. Plants that are naturally rich in vitamin C also include important co-factors and co-nutrients, such as bioflavonoids, that support the action of vitamin C in the body. Plants cannot mature without vitamin C. Scientists from the University of Exeter and Shimane University in Japan in 2007 found that an enzyme called GDP-L-galactose phosphorylase produces vitamin C in plants. What are the preferred sources of vitamin C? (Medline Plus, 2011) "Most vitamins cannot be made by the body, such as vitamin C. Vitamin C is important for bones and connective tissues, muscles, and blood vessels. Nature has been making vitamins much longer than we have. The vitamin C per serving is 300 mg. Now look at the amount of natural vitamin C in the following servings of fruits and vegetables: Guava - half a cup contains 188 mg i used a crushed aspirin for a pick me up tonic for a plant last year and it worked a treat,also i used a banana skin in water shaken in a bottle ,kept over night and this also worked as a help for plants not looking there normal self,im told the vit C works as well iv not tried it … As for Vitamin D, 15 micrograms per day is the sweet spot. Vitamin C supplements may interact with other drugs. Several multivitamin formulas on the market are formulated just for plants, or you can use liquid vitamin compounds formulated for humans to a plant's water supply. Most plants are able to produce their own vitamin C, and folic acid can be found in high levels naturally in some plants. Here are two examples of natural vitamin C products I found: 1) Product A has 90 capsules for $24.99. Vitamin D3 helps root formation and seed germination, explains the "Journal of Plant Growth Regulation." Nature doesn’t make vitamin C in isolation. The study in The Plant Journal describes a newly-identified enzyme, GDP-L-galactose phosphorylase, which produces ascorbate ( vitamin C ) in plants. For example; farms, orchards, greenhouses, nurseries and other places that grow crops, plants or trees are some of the many ways we get our food (fruits, vegetables and grains) through agriculture. 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