Keep all dried tea in an airtight container to maintain its freshness. If you have any concerns or questions about the side effects or health benefits of peppermint tea, talk with your doctor or consult an herbalist. Pure peppermint tea is caffeine-free. Its invigorating aroma can help wake you up in the morning, and it can aid with digestion after a big meal. In one randomized clinical study in 35 people with migraines, peppermint oil applied to the forehead and temples significantly reduced pain after two hours, compared to a placebo oil (9). In addition to its pleasant smell, peppermint has antibacterial properties that help kill germs that cause dental plaque — which may improve your breath (11, 12). BMC Complement Altern Med. In a small study in 13 healthy people, taking a peppermint oil capsule resulted in reduced appetite compared to not taking peppermint (26). 2016;21(4):363-7.  doi:10.4103/1735-9066.185574. The extract contains good amounts of vitamin B, calcium, and potassium which are essential in strengthening the immune system. Our website services, content, and products are for informational purposes only. If you love mint, why not try our fresh mint tea? Because of this, peppermint tea may fight clogged sinuses due to infections, the common cold and allergies (15). You can purchase fresh mint year-round at many supermarkets. The most important benefit of peppermint tea is its power to release stress, as it is always considered a healthy body is because of healthy brain. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Store it loosely wrapped in a damp paper towel in the refrigerator for a few days. After a few minutes of steeping and sipping, you might find that your pain disappears without any side effects or unnecessary medications. Additionally, in a review of 14 clinical trials in nearly 2,000 children, peppermint reduced the frequency, length and severity of abdominal pain (6). Peppermint oil is a natural insecticide. The tea itself has rarely been studied scientifically, but peppermint extracts have. Furthermore, capsules containing peppermint oil reduced incidence and severity of nausea and vomiting in a study in 200 people undergoing chemotherapy for cancer (7). Here are the top 15 peppermint tea benefits. 7. Here are 10 healthy herbal teas you'll want to try today. If you’re considering using peppermint oil or tea to manage IBS symptoms, speak to your GP first to ensure that it is suitable for you. In one study in 72 people with IBS, peppermint oil capsules reduced IBS symptoms by 40% after four weeks, compared to only 24.3% with a placebo (5).

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