When good choices are made in terms of bread and peanut butter, the sandwich is a good source of protein, healthy fats, fibre and B vitamins. The carbohydrates form a major chunk of this, around 50% or 42.2 grams of the carbohydrates are gained by one PB&J. Want to use it in a meal plan? though it is delicious, it has quite high calorie content and so those of you are watching their weight must think twice before having one of these. Calories, carbs, fat, protein, fiber, cholesterol, and more for Peanut Butter and Jelly Sandwich (Little Debbie). The average peanut butter and jelly sandwich, that weighs 100 grams (3.5 ounces) and is made with white bread, has When you prepare peanut butter and jelly sandwich on a whole wheat bread made with two tablespoons of peanut butter and two two tablespoons of grape jelly, it sums up to a whopping 530 calories, 74 grams of carbs, 460 mg of sodium, 35 grams sugar and 20 grams of fat. The carbohydrates form a major chunk of this, around 50% or 42.2 grams of the carbohydrates are gained by one PB&J. Full nutritional breakdown of the calories in Peanut Butter & Jelly Sandwich based on the calories and nutrition in each ingredient, including Skippy Natural Creamy Peanut Butter, White Bread (2 slices) Sara Lee Soft & Smooth Whole Grain, Jams, preserves, jelly and the other ingredients in this recipe. Enjoy the Low Calorie Dishes of the Chinese Cuisine, How Eating Fruits can Result in Weight Loss, Prevent your Serial Going Soggy with these Tips, 5 Effective Tips To Deal With Hunger While On A Diet. The average peanut butter and jelly sandwich is a mixed bag when it comes to nutritional content. The American staple sandwich is made using peanut butter, jelly and one or more slices of bread. Whilst there are definitely some positive points in terms of nutritional value, overall it is generally not the healthiest option. Along with these nutrients, the peanut butter also loads 100 calories per tablespoon, hence it has become a great favorite among athletes. Organic whole wheat bread or multigrain bread can be used to add a healthy yet tasty zing to the conventional PB&J. Head to the diet generator and enter the number of calories … Calories in Peanut Butter And Jelly Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Peanut Butter And Jelly Sandwich. Get full nutrition facts for Peanut Butter and Jelly Sandwich, Sandwiches and plan your meals using our online calorie … Some popular PB&J variants include Jason’s Deli Kid’s Organic Peanut Butter & Jelly Sandwich and Smucker’s Uncrustables Peanut Butter and Grape Jelly Sandwich. Toggle navigation Toggle search bar App Somehow, the peanut butter and jelly sandwich have become a staple of NBA players. Around 14.23 grams of fat and 10.32 grams of protein are also provided, which is equivalent to 38% fat and 12% protein. How Probiotic Foods Help To Restore Your Intestine? There are 655 calories in 2 Peanut Butter and Jelly Sandwiches. one can use any type of jam like grape, strawberry, plum or mixed fruit in a jelly sandwich. Calories, fat, protein, and carbohydrate values for for Peanut Butter And Jelly Sandwich and other related foods. A homemade jelly sandwich has approximately 327 calories. Other User Submitted Calorie Info Matching: Peanut Butter And Jelly Sandwich Smuckers Uncrustables Peanut Butter & Grape Jelly Sandwich (1 serving) Calories: 210 , Fat: 8g , Carbs: 26g , Protein: 7g Jelly sandwiches are a very popular and delicious snack that is good as a lunch, mid time snack or dinner. The Smucker’s PB&J is loved by many Americans and it contains lesser calories, around 210 only. The American staple sandwich is made using peanut butter, jelly and one or more slices of bread. One can make delicious PB&Js at home with much lesser calories. In a standard PB&J with two slices of bread, 2 tablespoons of peanut butter, and 1 tablespoon of jelly, your sandwich will clock in at 378 calories. The amount of peanut butter sandwich calories as well as its nutritional value is affected by a number of factors. Sugar in Peanut Butter and Jelly Sandwich - 12.11g, Sandwiches. This staple comes in several variants, the most popular being peanut butter and Jelly sandwich, also known as PB&J. 1 sandwich (2 tbs creamy peanut butter, 2 tbs common jelly, 2 slices Rudi's gluten free white sandwich bread) 480. The grape jelly used in this sandwich is what makes it popular. Types of Peanuts As you probably know, there are tons of different types of nut butter. There are 655 calories in 2 Peanut Butter and Jelly Sandwiches. It is energy-packed, nutrition filled, stomach-filling, and economical superfood. Calories in Peanut Butter And Jelly based on the calories, fat, protein, carbs and other nutrition information submitted for Peanut Butter And Jelly. A homemade jelly sandwich has approximately 327 calories. Nutrition Fact of Peanut Butter Sandwich. : Calorie breakdown: 38% fat, 50% carbs, 12% protein. All rights reserved. https://en.wikipedia.org/wiki/Peanut_butter_and_jelly_sandwich The calories breakdown is 49% carbohydrates, 40% fat and 11% protein. Get full nutrition facts and other common serving sizes of Peanut Butter and Jelly Sandwich including 1 oz and 1 sandwich. It is rich in carbohydrates; one serving of this PB&J contains 25 grams carbs and 9g fat. Want to use it in a meal plan? Jason’s Deli sandwich is much heavier on the palate, containing 605 calories, providing 77 gram carbohydrates, and 26 grams and 17 grams of fat and proteins respectively. There are 327 calories in 1 Peanut Butter and Jelly Sandwich. Around 14.23 grams of fat and 10.32 grams of protein are also provided, which is equivalent to 38% fat and 12% protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Peanut Butter and Jelly Sandwich (Little Debbie). © How Many Calories Counter.com 2018. The peanut butter and jelly sandwich is prepared easily and is also available in food joints. Head to the diet generator and enter the number of calories … Get full nutrition facts and other common serving sizes of Peanut Butter and Jelly Sandwich including 1 oz and 1 sandwich. The Advantages Of Peanut Butter Peanut butter and jelly sandwich with Rudi's original white sandwich bread.

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