Below you can learn more about the MSC Programme developed by Germer & Neff. Only certified MSC teachers may also offer the training in a 5-day intensive format. The goal is for participants to develop the skills of mindfulness and self-compassion in order to increase life satisfaction, decrease anxiety, depression and stress, and increase resilience. MSC teachers are committed to providing an environment of safety, support, privacy, individual responsibility, and a common commitment to developing compassion for oneself and others. Diplômée en tant qu’ingénieur, ainsi qu’en développement durable et après 16 ans de management en entreprise, elle a suivi le parcours de formation du CFM, UMASS depuis 2009 jusqu’à la certification et instruit depuis 2014 le programme MBSR et des interventions basées sur la pleine conscience auprès des particuliers, en entreprise, à l’hôpital et dans des associations non-lucratives. Christopher Germer has been integrating mindfulness into psychotherapy since 1980s. Trained Teacher Designation. Marcia Burton is excited to now be a Certified Teacher of MSC, offering MSC training courses on Salt Spring Island, BC. If you have only taken MSC in the 5-day intensive form, CMSC highly recommends that you make an effort to experience it in the standard 8-week format that you will be trained to teach at the Teacher Training. MSC is not psychotherapy insofar as the group training aims to train emotional resources rather than addressing old wounds. Ses publications académiques et populaires incluent le premier essai clinique de thérapie centrée sur la compassion. To ensure the safety of all participants, MSC teachers assess the suitability of all interested individuals by asking to provide background information on physical and psychological health on registering. As one of the first certified MSC teachers in Europe, I have been involved in the training and development of MSC teachers worldwide … Fortunately, self-compassion can be learned by anyone. Each week builds on the previous one and participants who register for the course should be able to attend all or most of the 8 sessions. For example, we may experience normal grief, which we did not have time to process previously. Mindful Self-Compassion (MSC) is an evidence-based 8-week course designed to cultivate the skill of self-compassion. We also use third-party cookies that help us analyze and understand how you use this website. Copyright © 2020 Kristy Arbon. Research studies show that self-compassion is strongly associated with emotional well-being, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. The course is unsuitable for individuals who are currently acutely psychologically unwell or under emotional duress as the format is emotionally demanding and requires a high degree of self-reflection and personal responsibility for one’s welfare. MSC trains us in giving unconditional love to ourselves when we need it the most. Nota : Compte tenu de l’intensité de la formation, il n’y aura pas de période de travail collectif comme le Moulin de Chaves le pratique habituellement. For a list of Frequently Asked Questions, please click here, Center for Mindful Self-Compassion website, Mindful Walking – Soles of the Feet (19 minutes), Lovingkindness for a Loved One (18 minutes), Loving Kindness with Self-Compassion (19 minutes), Giving and Receiving Compassion (16 minutes), Finding Lovingkindness Phrases (26 minutes), Practice mindfulness and self-compassion in daily life, Understand the science of self-compassion, Use self-compassion to live in accord with your values, Handle difficult emotions with greater ease, Motivate yourself with kindness rather than criticism, Practice the art of savoring and self-appreciation, Teach simple self-compassion skills to others. All rights reserved. Cette formation résidentiel intensif de six jours, animé par une équipe de formateurs s'articule autour des huit sessions hebdomadaires du programme MSC. You might find a local MSC program or consider taking the Live Online MSC program offered through CMSC. It is recommended, but not required, that participants read the following two books before participating in MSC: For a list of Frequently Asked Questions, please click here. Frais de logement et pension complète au Moulin des Chaves : entre 450€ et 690€ en fonction de votre choix d’hébergement. On Becoming a MSC Teacher: A Mountaineer’s Guide to Building the Resource of Mindful Self-. Cette formation intensive de 6 jours s’adresse aux personnes qui souhaitent enseigner le programme MSC, à celles qui souhaitent intégrer la pleine conscience et la compassion à leurs activités professionnelles courantes (psychothérapie, coaching, soins infirmiers, enseignement, etc.) MSC consists of 8 sessions lasting approximately 3 hours each, taking place at weekly intervals, as well as a single 4-hour retreat. MSC is an empirically supported, 8 - session training program designed to cultivate the skill of self-compassion. It was developed by Christopher Germer, PhD, a leader in the integration of mindfulness and psychotherapy ( and Kristin Neff, PhD, a pioneering researcher in the field of self-compassion ( MSC is an opportunity to explore how we typically respond when difficulties arise in our lives and to learn tools for becoming a warm and supportive companion to ourselves. et aux personnes qui ont un intérêt professionnel dans le domaine (ex. Mindful Self-Compassion (MSC) is an 8-week, training program designed to cultivate the skill of self-compassion. with Dr. Christine Brähler and colleagues: Necessary cookies are absolutely essential for the website to function properly. Therefore, some difficult emotions are likely to surface during the program as we grow in our capacity to embrace and heal them. Inken Dechow est enseignante certifiée et formatrice du programme MSC qu’elle instruit depuis janvier 2017 après avoir suivi le parcours de formation et de supervision du CFMSC, UCSD. Dates : Lundi 12 juillet (17 heures) jusqu’au dimanche 18 juillet (13 heures). If you discover errors or omissions please, Practice mindfulness and self-compassion in daily life, Understand the proven health benefits of self-compassion, Motivate yourself with kindness rather than criticism, Handle uncomfortable emotions with greater ease, Practice the art of savouring and self-appreciation. L’article et les ouvrages suivants sont des lectures préalables pour tous les enseignants MSC, mais il n’est pas nécessaire de les avoir lu avant de s’inscrire à la formation d’enseignant. This website uses cookies to improve your experience while you navigate through the website. Please contact the organizer of the specific course you would like to register for about their specific screening procedure. These cookies do not store any personal information.


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