308 / 2,000 cal left. You can also use KFC’s nutrition calculator to get an estimate of the calorie content and nutrition info of your order. KFC’s family-size potato salad has 1,200 calories—almost a day’s worth of calories. There are 284 calories in each serve of KFC Regular Chips. Several items on KFC’s menu do not contain gluten or wheat. Even when presented with options, it’s usually best to drink water when you’re dining out—especially when eating a meal high in sodium, such as fried foods. Your daily values may be higher or lower depending on your calorie needs. “We cannot guarantee that cross-contact with allergens will not occur and neither KFC, our employees, or our franchisees assume any responsibility for a person’s sensitivity or allergy to any food item provided in our restaurants.”. Per 1 sandwich - Calories: 1020kcal | Fat: 53.00g | Carbs: 102.00g | Protein: 33.00g The plain house salad (no dressing or toppings) only adds 15 calories and the Caesar salad just 40 calories. *Percent Daily Values are based on a 2,000 calorie diet. Avoid sides macaroni and cheese, buttermilk biscuits, and cornbread muffins, which add calories, carbs, and fat without leaving room for much of chicken's nutritional benefits—namely protein. As the chain’s primary focus is chicken, even above items on the menu that do not contain meat and are not made with animal products may have come into contact with them during storage, preparation, or cooking. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Sign up and get it free! Providing delectable deep-fried chicken and home-style southern side dishes since 1952, Kentucky Fried Chicken boasts savory options from buttery biscuits to enormous family-size buckets of chicken. In general, salads can be a healthy option, but KFC only offers two side salads—neither of which come with grilled (rather than fried) chicken. You might eat more than one portion if you don't feel satisfied after just one chicken wing. Viewing the menu online and using KFC’s nutrition calculator can help you plan your order ahead of time. For some limited-time or regional items, you may need to ask for the most up-to-date nutrition information or ingredients list. “KFC offers a few vegetable side dishes that can be added to your meal, but many of their options do not contain veggies or much fiber. Calorie counts posted on the menu board also don’t include salad dressings or extras like croutons. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. KFC Nutrition Calculator Use our KFC nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Special flavors of KFC's chicken, like Nashville Hot, Smoky Mountain BBQ, and Georgia Gold, are marinated and therefore may be higher in calorie, sodium, and even sugar than the plain versions. KFC offers several flavors of cake, each of which is about 300 calories per slice. KFC menu items that may be suitable for a gluten-free diet include: Removing the skin from KFC chicken reduces the carb content. However, these options are among the highest calorie on KFC’s menu and are high in sodium. Today, the menu at 21,000 locations around the world also includes sides, sandwiches, and desserts. Click. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Find KFC nutrition facts including a full KFC nutrition guide, nutrition calculator, ingredients, and info about food allergies and sensitivities. Fat 53g. Food database and calorie counter: Brand Type: Restaurant/Fast Food. Of je jouw KFC kip, buckets of burgers nu contactloos wilt laten bezorgen of zelf wilt afhalen, wij zijn er voor jou! An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams. Our primary information sources are Food Standards Australia New Zealand and the original food manufacturers. The other veggies KFC offers can be better choices: Corn on the Cob has only 90 calories and a side of Sweet Kernel Corn only adds 80 calories. 70 calories, 3g fat, 1g saturated fat, 180 mg sodium, 0g carbohydrate, 0g sugar, and 9g protein, Nashville Hot Grilled Chicken Breast (one), 260 calories, 12g fat, 3g saturated fat, 790 mg sodium, 1g carbohydrate, 0g sugar, and 38g protein. While an order of KFC Hot Wings is just 70 calories, the serving size is small (one wing). High-calorie, high-fat, and high-sodium meals served in large sizes can make keeping track of nutrition and portions tricky. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property. KFC Restaurants are starting to open with Safe Social Distancing in place. Serving Size : 1 Regular. 390 calories, 21g fat, 4g saturated fat, 1190 mg sodium, 11g carbohydrate, 0g sugar, and 39g protein. Note that KFC doesn’t have designated vegetarian and vegan-friendly options on its menu. Looking to lose weight? There are 284 calories in each serve of KFC Regular Chips. 300 calories, 15g fat, 2.5 saturated fat, 620 mg sodium, 27g carbohydrate, 3g sugar, and 14g protein, 460 calories, 25g fat, 3.5g saturated fat, 1170 mg sodium, 37g carbohydrate, 3g sugar, and 24g protein. To find calories and other nutrition information for different quantities, simply use the interactive panel below: NUTRITION FACTS: Diet beverages may not add calories, but they’re usually made with artificial sweeteners and preservatives like aspartame, which you may prefer to avoid. There are 284 calories in each serve of KFC Regular Chips . A single Extra Crispy chicken tender has 140 calories and 7g fat. There are 120 calories in 1 cookie (27 g) of KFC Colonel's Chocolate Chip Cookie. Find the KFC interactive nutrition menu with nutritional information about everything on our menu. Get full nutrition info for every recipe and track with one click! Given the choice between thicker-cut chips like these and the popular “shoestring fries” from other fast-food outlets, choose these. To find calories and other nutrition information for different quantities, simply use the interactive panel below: Golden, thick-cut chips sprinkled with our signature seasoning to leave you wanting more… no wonder they’re Australia’s best tasting chips. The calcount team works hard to collect, collate, and record the nutrition information you are now reviewing. Is this information inaccurate or incomplete? Our nutrition guide can help you get on the right track. If you have food allergies or are adhering to a specific diet, KFC lets you search for menu options according to which ingredients or allergens you want to avoid on its website, including: Most, but not all, KFC menu items are included.

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