Because I know I’ve been a little MIA from the blog and social media world for the last handful of days, but – you guys – this past week thoroughly kicked my butt. *. Maple syrup was used to enhance the flavor, but only 1/4 cup which is very low for a dessert recipe. I’m sending lots of hugs and love your way, girly! I remember when my little cindy (my toy poodle from growing up) was getting older and things were getting complicated. It’s even harder because they can’t talk to us to tell us what they need. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. So this is clearly called a cake and I’m not sure if I did something wrong or what, but once this cake was made it turned out to be more like bread than anything. Normally I’m a cake over frosting kind of girl, but I make an exception for the tangy sweetness of cream cheese frosting. Dairy Free – Use an unflavored almond milk yogurt or coconut yogurt to swap the Greek yogurt and for the cream cheese you can swap for a dairy free cream cheese OR use the frosting from this dairy free cake recipe. Those foods make my body feel like crap which is why I love making healthier treats like this Healthy Banana Oat Cake. I love chocolate chips in my banana bread! I made it 3 times and none of them have risen like your pics. Otherwise the Greek yogurt may clump in the flour and not bake evenly. This healthy banana oatmeal cake is really easy to prepare and very delicious. <3. Sorry to hear about your pup. I hope your situation turns out as well as ours did. ★☆ Save my name, email, and website in this browser for the next time I comment. It’s not like I’m a robot who magically loves eating vegetables and protein everyday. Thanks for posting it. I wasn’t even sure I wanted to mention anything on Spoons at all, but I tried going that direction with this post at first and the whole thing felt way too fake. WordPress, Fermented Tomato Salsa: Simple and Delicious ». Growing up, my sister would eat my icing and i would eat the cake! Try one of these! Just pulled this out of the oven. SO! Step three is cooking the cake in the oven at 350 F for 40 minutes or until a toothpick can be inserted clean. It’s one of my favorite tricks for making healthier cake (see substitution recommendations below for dairy free)! You could probably even sub in some stevia (to taste) if you wanted to lower the sugar even more, but I’m not a huge fan of the taste so I just went the regular sugar route. And I can’t see myself getting another dog after her either. As for the cake it looks delicious and I love the lighting in the photos! Definitely something delicious to come out of bananas that is also good for you. Ky hasn’t been doing well and we’re not even 100% sure what’s wrong with her. Feels kind of out of place to be talking about that kind of stuff in a recipe post, but at the same time, I wouldn't really want to devote an entire post to it. I hope you won’t have to say goodbye to her just yet. I’m not much of a baker but have some riped bananas to use and came upon your recipe. Step five chill the banana cake in the refrigerator at least one hour before slicing and serving. It’s so hard watching them grow old and struggle. However, we still want to celebrate birthdays. I’ll keep you posted. Sending you a huge virtual hug, sweet friend, OH no!! I just can’t deal with the heartbreak when they aren’t well. Bake at 350 F for 25-35 min (until a toothpick comes out clean). It’s scary ’cause she’s at that age where everything starts to go, so we’re not sure if she caught something or if it’s the beginning of the end. We’ve been a sugar-free family for a few years now. More about Amanda →, Copyright © 2020 . Optional add-ins: 1/2 cup (80 g) chocolate chips/dried fruit/nuts/etc. I’d love to know if you make this recipe! For the frosting, I used a light cream cheese, replaced the butter with a few spoonfuls of Greek yogurt, and substantially cut back on the sugar. It’s just hard to get super jazzed about a recipe when you’re trying to process the fact that it’s only a matter of time before you lose a member of your family, you know? Finally, spoon in the flour and gently stir it in until just combined. Healthy Banana Oat Cake made low calorie with less sugar and with a delicious Greek cream cheese frosting. Mix in the melted butter, then the eggs, buttermilk and vanilla. It looks really yummy! I would recommend omitting 1/4 cup if you use almond flour. Preheat the oven to 350 F. Prepare a 9-inch x 13-inch sheet pan with parchment paper or spray lightly with avocado oil spray. The recipe itself is super easy to whip up, requiring only one bowl for the cake and another for the frosting. You may have over mixed the batter or had bad baking soda. Here for you. Another very important ingredient is the ripe bananas. Mix until smooth. I wish there was something I could say or do to help make it better. The bananas and Greek yogurt make the cake super moist and give it a nice chewy and dense texture. You get to eat a treat, but one that makes your body feel good not sluggish and bloated. If you are looking for healthy dessert recipes, you should try this oatmeal cake recipe. It would have much better if it had been made in a loaf tin. Bake for 35 – 40 minutes, or until a toothpick inserted into the center comes out clean. Oh Amanda, I’m so sorry to hear about Ky. It’s seriously heaven. Chill the cake in the refrigerator 90 minutes then slice and serve! Note this may make the batter more dense. I added a sprinkle of cinnamon on top of mine! I am so sorry to hear about Ky. Healthy Banana Cake made without butter or oil, but so tender and flavourful that you’d never be able to tell. I’m definitely a huge cake over icing fan. of course you should mention that is going on with Ky! I totally believe you when you say that chocolate and cream cheese work because I know cream cheese frosting works with basically anything, heck, I could eat it with a spoon! I never bake for my family because I’m so busy baking for other people, but I may have to try this one out I’m sorry about your dog . Maybe try adding baking powder? Whisk in the yogurt, bananas, maple syrup, and vanilla, mixing until smooth. Place the dates and the water in a blender. Learn more about my weight loss programs HERE! With cream cheese frosting, because why not? Most cakes have 1 gram. I’m so sorry Amanda – I know it must be so hard! <3, I’ve been thinking about you, lovely, because I know you just went through this. Other reasons to love it: It’s not overly sweet. Hungry for More? My family just had a recent health scare with our German Shepherd puppy, and it shook me up so bad I couldn’t function until we found out it wasn’t what we feared. Please keep us posted on Ky. My dog is going through similar. It is seriously my go-to frosting right now. doggie issues are just the worst. There is no cost to you. To make this banana bread healthy, The sugar is replaced with honey and for the butter, we opted in for coconut oil. Hope you’re doing okay <3 xox. But treats don’t make my body feel its best nor do desserts loaded with oil, sugar and flour. Something that is that important in your life deserves to be mentioned in this space. I’ve never tried those! If you aren’t using Medjool dates, then you may need to add more water to get the dates to blend nicely. It’s no secret that I love treats. banana, cake, gluten free, greek cream cheese, healthy, low calorie, low fat, low sugar, oat, Easy, Gluten Free Recipes for Weight Loss, Walking For Weight Loss, How I Lost 80 Pounds Walking, 5 Ingredient Coconut Flour Waffles {Paleo, GF, Low Cal}, High Protein Oatmeal, How To Make Healthier Oatmeal…. *Disclosure: Some of the links included in this post may be affiliate links, meaning I’ll earn a small commission if you purchase through them, at no additional cost to you. Anything health related with my family scares me and stresses me out big time. Hang in there! Also delicious? Then remove the cake from the oven and cool at room temperature 90 minutes. Megan is a certified nutrition practitioner and author of the Low Calorie Cookbook. have you tried those? All in all it was very tasty though! Cool the cake 1 hour in the sheet pan before frosting. on the Foodie Pro Theme, « random facts & seeing scrooge (ToL#212). Be sure to remove the pits! Thanks so much for your kind words, Jacquie. It will last up to 7 days. I tossed a healthy handful of chocolate chips into one of my favourite banana bread recipes, swapped out the loaf pan for a square baking pan, and topped the whole thing with a thick layer of cream cheese frosting… which is technically optional but really shouldn’t be. Here you get healthy recipes for weight loss. I’m going to be a dog aunt soon when my sister gets her Samoyed and I know he’s going to feel like any other human member of our family. Just made this cake. 5 Types of Banana Cake. A Healthy and Sugar-Free Banana Cake. I will keep Ky, you and all your pack in my thoughts and send white light. Am a frosting over cake gal, but when the cake is this healthy it’s hard for me to choose! Topped with a lightened-up cream cheese frosting, this delicious banana-flavoured cake feels decadent but is actually surprisingly healthy. xo. Blend again until smooth then transfer the batter to a sheet pan that’s lightly sprayed with avocado oil (or line with parchment paper). Ripe bananas are super sweet so the riper the better. I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. Topped with a lightened-up cream cheese frosting, this delicious banana-flavoured cake feels decadent but is actually surprisingly healthy. You shouldn’t ever feel like you had to be all happy and cheerful 24/7 when you’re internally torn apart. I do feel your heartache. Subscribe to get insider tips delivered to your inbox! I’m here for you. Otherwise, bake right away. Transfer the batter into the prepared sheet pan and smooth evenly with a spatula. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Hi Pearl! Banana cake should be stored in the refrigerator covered. I am so sorry to hear about your dog. Per usual my sweet friend. Other Flours – I used gluten free baking flour and gluten free oats for the flour combination. Save my name, email, and website in this browser for the next time I comment. Process again until smooth then add the oats, Gluten Free flour and baking soda. running with spoons . Anyone can bake this simple and healthy cake recipe!

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