Here is some food for thought, literally. Below is a list of 10 foods proven to enhance your brain health as well as ensure your brain is functioning properly on a daily basis. Researchers blamed these brain-slowing properties on the concentration of cholesterol in fried foods. I'm on an eternal quest to find ingredients and products that taste good while also providing extra benefits—brain health being at There are many foods that you eat makes you more stupid and lose knowledge. There are certain foods that are scientifically linked to better brain health and a stronger memory. But experts agree. Brain health is an important topic for people of all ages, but it only gets more relevant to our well-being as we age. According to a study by JAMA Neurology, artery-clogging fried foods can actually increase risk of Alzheimer's disease and a decline in cognitive function. When it comes to taking brain health into our own hands, our food choices seem to be the simplest thing we can control. Some foods, though, can undermine your mental function, ultimately leading to poor memory and cognitive skills. Weak memory and lack of focus contribute to further daunting brain problems. Take it from board-certified psychiatrist, professional chef, and nutrition specialist Uma Naidoo, M.D. But experts agree. En español | Think about it: The foods you eat have a huge impact on your body, from your energy level to your heart health and beyond. Alzheimer’s disease is the fastest growing health threat in the United States, according to a 2013 landmark report from researchers at the University of Washington in Seattle. Read labels to find hidden HFCS. In fact, a study completed in 2015 linked increased walnut consumption with improved cognitive testing scores. Walnuts specifically are high in alpha-linolenic acid (ALA), a type of the famous Omega-3 fatty acid. Eating right is essential for brain health. 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