Thank you. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. ), Coconut Curry Soup w/ Sweet Potato Noodles, Sweet Potato Cauliflower Vegan Soup (Gluten Free), Strawberry Beet Smoothie (Dairy Free, Nut Free). I also used almond milk as I didn’t have coconut on hand. I’m glad the chickpeas + cannellini beans worked well! Once the butternut squash is fork-tender and the lentils are cooked, reduce heat to low. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Iam on the road a lot and this dish is delicious room temp or hot. Once bubbling, reduce heat to medium and simmer the stew uncovered for about 30-35 minutes, stirring occasionally. » Can I put raw red lentils in a slow cooker? This is my blog where I share delicious plant based recipes for the whole family. Are you limited in use of ingredients for the InstaPot? Cover and cook on high for 3 hours or on low for 6. So simple and delicious! I made this batch for my lunches this week. I soaked the beans and lentils for 4 hours, after 7 hours on high they are still completely hard and inedible. They also have a sweet flavor. Loved this! You can put dried, uncooked lentils in a slow cooker with liquid and they will cook through. This Red Lentil Stew with Chickpeas & Orzo is one of our favorites. Made this tonight. It’s easy to overcook lentils on the stovetop. Thanks for making it and for coming back to leave a comment + star rating. It means the world to me. The plugin I use probably has a chicken broth in its database that is high in sodium and cured bacon probably. I’ll answer some FAQs below, but don’t hesitate to leave a comment if you have any additional questions! It feels like spring should be right around the corner, but my guess is that half of the U.S. is still covered in snow and doesn’t feel like spring is anywhere near. I’m so glad you enjoyed this stew. Once the stew is cooked through, you’ll stir in your spinach (if using) and let it sit for a couple of minutes so the greens get a little wilted. This looks amazing! I thought I had missed something. Hi Eileen, lentils are high in potassium. So glad this recipe turned out for you, Cherise!! Hi! Thank you , Ahh that makes me so happy to hear, Michelle. I can’t wait for you to try it! It was so easy to make and the kids loved it without any meat. Do you think I can use frozen butternut squash vs fresh? Just make sure to change it to the slow cooker function when you're done with this step.

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