Whoop! Thanks for sharing, Rachael! Also, I had recently bought dark chocolate covered chia seeds so alternated between coconut, hemp seed and unsweetened coconut. These are a perfect little healthy snack! I think it would benefit from a protein powder that has a good flavor on its own. I rolled mine on hemp seeds, coconut, and walnuts. Any substitute for hemp seeds. Sorry you didn’t enjoy these, Lindsey! I still have to find out if they are freezable. 0 Review(s) Recipe and Photo by Eggland's Best and TermiNatetor Kitchen . Shredded coconut: These are delicious, and kinda taste like dessert, but don't forget that they're meant to be healthy. Mashed banana acts as the "glue" while half a scoop of protein powder adds a touch of muscle-building power. I made these and the flavor and texture were great. Nut-Free Date-Coconut Protein Balls Recipe, Tera’s Whey dark chocolate protein powder, I used my fancy 99.9% caffeine free coffee, Honey or sweetener of choice (maple syrup, brown sugar, etc. I used 3/4 cup McCann's Quick Cooking Irish Oatmeal and 1/4 cup Ezekiel 4:9 sprouted grain almond cereal (for added crunch). I have never used protein powder because I don't believe in that, but I do use semi sweet chocolate. You can roll these and enjoy immediately, but I suggest chilling them in the freezer then topping with melted dark chocolate, hemp seeds, or shredded coconut. Nutrition Twins, Credit: Thank you! 2 dozen Will make again! I was so happy to have them stashed in my bag during a brutal day of airport hopping. These are really good however I did some substitutions as I didn’t have protein powder and they came out really runny. Thanks for all of your wonderful recipes ? "Energy balls are a great emergency snack with zero preservatives and chemicals," says Kelli Shallal, M.P.H., R.D., C.P.T., blogger at Hungry Hobby. Chocolate chips: We wanted these protein balls to taste a little bit like cookie dough (), so we added some mini dark chocolate chips. If you want to make a cookie dough protein ball recipe without flour, try my Chickpea Cookie Dough, which uses oats instead. I also used 10 dates because I doubled the recipe, which did make it a little challenging to ensure it mixed properly. I chilled the balls. I can’t wait to try them with alternative nut butters and protein powder flavors! I didn’t have hemp seeds, so I used a mix of ground flax seed & whole flax seed. Thanks for the recipe! Energy balls are the healthy snack answer to your hunger pangs no matter what time of day they hit. "The key to snacking is finding a combination with a balance of carbohydrates, protein, healthy fats, and fiber. These were outrageously delicious! But let us know how it goes! Foodie Fiasco, Credit: Thanks so much for the lovely review! It definitely satisfies my sweet tooth without the guilt. (we like almond, peanut, cashew, or sunflower), (or sub other seeds, such as sesame or flax), (dairy-free as needed — we like Enjoy Life). https://www.allrecipes.com/recipe/233985/chocolate-protein-balls Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! I don’t use protein Powder Let us know if you do some experimenting! Most of those ingredients we have in our pantry all the time, so these can be made at any time. Cheers, friends! I will preface that I am not the most domestically inclined. Delicious! I’d suggest a blend of more chia seeds, flaxseed meal, blended sunflower seeds, almond flour, and/or additional protein powder! It’s still very tasty though and I would hate to have wasted all those ingredients. Really enjoyed these as a quick, portable, and energizing small bite! The Fitchen, Credit: It's also known for keeping hunger at bay. Hello! Thank you! 1/2 cup walnuts. & SO tasty. "},{"@type":"HowToStep","text":"Store in a covered container in the fridge. These turned out great! Store protein balls in the refrigerator until you eat them. These protein balls were the only recipe I have made on this website that really disappointed me. If you soak the Chia seeds in 1/4 cup of water for a little bit, they start to develop into a gel and I think acts as another binder. this website. Get the recipe: Almond Butter and Jelly Energy Bites, With sweetness from apples, dates, and cinnamon, these energy balls combine favorite fall flavors. Shape may receive compensation when you click through and purchase from links contained on – used PB2 instead of nut butter (just had more of it on hand. Be careful next time! Highly recommend giving it a try. Great idea with using protein powder and adding that extra protein :) I used sesame seeds instead of chia – amazing taste ! They are great for a post-workout snack or even for a guilt-free dessert option. I’m putting this aside for a while because I don’t have hemp seeds in my pantry. I just made these but subbed prunes for the dates because I didn’t have any in my cupboard and they turned out great. Also, add 1/8 teaspoon of vanilla extract. Give them a try you'll love them. We’re so glad you enjoy them, Sierra! Sounds like yours was more on the liquid side so it could’ve benefited from more seeds or protein powder! You may be able to find more information about this and similar content on their web site. I also added a touch of cinnamon and sea salt. Craving Something Healthy, Credit: Store protein balls in the refrigerator until you eat them. The taste is okay, but they really only taste of peanut butter. I wore non powder, non latex gloves to mix because I squished everything together really well and this way the sticky stuff didn't get under my nails or in my rings. ), to taste would be best as the protein powder we used does provide a nice flavor. DIY Paper Flower Wall Art: Mason Jars & Vases. I make them quite a bit to give us that boost of energy we need to get through our workouts or recovery afterwards. Keeping It Real Food, Credit: The first batch , I have to agree with a lot of the reviews ,they just did not have the texture as some of your other extremely yummy balls. The ones I dipped in chocolate (melted Enjoy Life semi-sweet) reminded me of “buckeyes”!! Did not have hemp first time, so I made them without. We love them! Thanks. In place of the protein powder I used 5 tablespoons of coconut flour. Those sound seriously delicious and I already have all those things in my cupboard. Perfect for my new “going to the gym everyday” 2020 me! Check out our No-Bake Chocolate Cake Bites, Golden Milk Energy Bites, PB&J Energy Bites, Dark Chocolate Hemp Energy Bites, and Peanut Butter Cup Energy Bites. I dont know if its too long in the food processor or what, but the mixture gets very dry with the oil separating from it. This will be a staple in my diet now. I also didn’t have a food processor so I used my Magic Bullet which may have something to do with it as well. The nutty almond coating makes The Fitchen's chocolate energy balls even more tempting—without additional sugar. Super simple & easy to customize with whatever you have in your pantry! I do the same. If so, what kind? Opt for a gluten-free or dairy-free protein powder, if desired, and make these energy balls vegan by swapping in maple syrup or agave for the honey. These are really easy to mix up — it takes only about 10 minutes and you can eat them right away. Add comma separated list of ingredients to exclude from recipe. https://www.shape.com/healthy-eating/healthy-recipes/energy-balls Oats: We like the heartier texture of old fashioned oats, but quick cooking oats work well too! Just whipped these babies up and dreaming of all sorts of opportunities to eat them: those mornings when I’m running too late for breakfast or just don’t feel very hungry, rolling them into tiny mini bites to go over nice cream…. Dried apricots add a nice tropical, sweet quality to these unique energy balls from Nutrition Stripped. After I got home from the hospital I had my son put the dough left in the food processor bowl in the freezer. Mix everything but the coconut together in a blender (if you have no blender, don’t sweat it — just mix it up in a bowl). I think I’ll stick with the peanut butter cup bites from now on! Did you use protein powder? I made these about a month ago. The easiest no bake protein balls on the internet with four different flavors – chocolate peanut butter, tahini chocolate chip, cinnamon raisin and almond joy. 188 calories; protein 5.8g 12% DV; carbohydrates 21.5g 7% DV; fat 9.9g 15% DV; cholesterol 0.2mg; sodium 67.5mg 3% DV. Any ideas? As far as hemp seeds, we recommend hemp hearts. Thanks! Information is not currently available for this nutrient. © Copyright 2020 Meredith Corporation. Use unsweetened shredded coconut—not the kind you use in macaroons. Will definitely be making them again. Two words. My husband and I love protein balls. We recommend storing these in the refrigerator for up to 2 weeks or in the freezer up to 1 month for best texture. So delicious! I make your peanut butter cup bites all the time so thought I would give the recipe a try but it was definitely a miss for me. Thank you for sharing, Lynn! 10 Things I Learned During My Body Transformation, The Best Protein Powders for Women, According to Nutritionists. Yay! We loved these! When I took my food processor blade out I accidentally dropped it and caught it with my other hand cutting my finger pretty bad and right through the nerve. However, they shouldn’t have required that much oats. "},{"@type":"HowToStep","text":"Butter your hands and roll into 3\/4\" balls. These bite-size energy balls take just minutes to whip up! Added 1 teaspoon of maple syrup a couple of yellow raisins and because I did not have dark chocolate used milk chocolate. Hi Dana, 2 large Eggland's Best® Eggs, egg whites, lightly beaten until frothy (or Eggland's Best Liquid Egg Whites) 1/2 cup hazelnuts. That should work, but it’s more drying so start with less and work your way up. We haven’t tested that out yet. I made exactly as is (only 3 dates, and sprinkle a little sea salt on top). These look perfectly tasty! https://www.delish.com/cooking/recipe-ideas/a25416301/protein-balls-recipe Get the recipe: Almond Pistachio Cocoa Bites, Pumpkin plus peanut butter? Everything you need to know to get started with this high-fat, low-carb diet. If you are making the chocolate chunk chocolate protein balls, add in your extra cocoa powder (if desired) as well. 1/2 cup unsweetened coconut flakes Topped with sugar-free chocolate, sea salt, and coconut. Select All. What do you think I did wrong? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Looks fantastic….. we moved away from Hawthorne and seriously are missing their mercy blues with tempeh (can you work your magic for a home version?).

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