Currants, also called Zante currants or Black Corinth raisins, are dried berries that come from seedless Black Corinth grapes. Source: Nutrient data for this listing was provided by USDA SR-21. Currants … Despite their tiny size, currants are packed with nutrition. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Currants, also known as “Zante currants,” are tiny, dried grapes. Overview Information Black currant is a plant. The most common colors are black, red and white. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Black currants may be available in some grocery stores as well as online. On the other hand, currants are far more packed with health benefits than Zante currants. An excellent source of fiber, vitamin C, and antioxidants, one cup of fresh currants contains 62 calories and 15 grams of carbohydrate. People use the seed oil, leaves, fruit, and flowers to make medicine. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Are Black and Red Currants the Same? Nutrition facts for Currants, dried, zante, recommended daily values and analysis. Currant is a berry that you can find in different colors. Keep in mind that they differ from Zante currants, which are simply dried Black Corinth grapes. Each "~" indicates a missing or incomplete value. The black currant berries have an intense sour flavor and can be enjoyed either raw or used to cook both sweet and savory dishes. The ribes currants should not be confused with the dried currant used in cakes and puddings, which is a small-fruited cultivar of grape, called Zante currant. Footnotes for Currants, zante, dried. After understanding the difference between currants and Zante currants, people may get confused about red currants and black currants, because although currants come in a range of colors, black and red ones are the most popular.   Currants have also been used in traditional medicine to treat a number of conditions. Nutrition and Benefits . ... Currant Benefits.

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