Take 10,000 steps every day and you will meet the Centers for Disease Control and Prevention and the Surgeon General's recommendation to log at least 30 minutes of moderate activity most days of the week. Untrained walkers can enjoy a two-hour, 6-mile walk at an easy pace, usually with no ill effects. Body fat reduction can only take place when there is more energy being burned than consumed. Increasing the walking distance by roughly a … Experts advise walking more than the 10,000 steps a day recommended by your fitness tracker, but expect diminishing returns. Benna Crawford has been a journalist and New York-based writer since 1997. A trained walker can walk a 26.2-mile marathon in eight hours or less, or walk 20 to 30 miles in a day. Terms of Use Champion racewalkers can average more than 14 kilometres per hour (8.7 mph) over a distance of 20 kilometres (12 mi). You might start with five minutes a day the first week, and then increase your time by five minutes each week until you reach at least 30 minutes. Privacy Policy Ten thousand steps translates to roughly 5 miles. Are you planning an advanced walk for eight hours day after day, such as on a walk across the continent or walking the Camino de Santiago? It helps to walk somewhere interesting or beautiful, and a trail away from traffic offers a quieter walk and cleaner air. It should not be Most average adults should be able to walk for around 1½ to 2 miles, at a brisk pace. Instead, the agency recommends adults engage in 150 minutes of … The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. Try to walk more than 10,000, but expect diminishing returns. Making an effort to catch the train. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the A purse or briefcase will upset your posture if you carry it for more than a few minutes. Before your walk, have a small balanced meal of protein and carbs. That will give your body good starting hydration and time to eliminate any extra. In Japan, the standard measure for walking distance is 80 meters for 1 minute of walking time or 4.8km/h. 3 kph – Walking down a steep sloping spur. . any of the products or services that are advertised on the web site. According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day - significantly less than the Fitbit target. , The recommended walking distance for staying fit would depend on your fitness goals. How Long Would It Take You to Record 1 Million Steps on Your Pedometer? As you walk, have a cup of water every half hour. Whether you are taking a planned walk or an unplanned walk there are steps you can take to make the effort more comfortable. Walkers on the month-long Camino de Santiago trek typically walk 12 to 20 miles per day on terrain that includes many hills. The guidelines also recommend that children and adolescents be active for at least 60 minutes every day. I could not picture myself achieving 8,000 steps in a day, so I set a modest goal of 6,500 steps per day. Carry a small flashlight. Crawford has a degree in theater, is a certified Prana Yoga instructor, and writes about fitness, performing and decorative arts, culture, sports, business and education . Brisk walking will serve you better than a stroll when you want to take off the pounds. For a 180-pound walker, the calorie cost per mile is 115. Wendy Bumgardner is a freelance writer covering walking and other health and fitness topics and has competed in more than 1,000 walking events. For years, studies have also touted the benefits of walking 10,000 or more steps per day. In England, women walked more than men for almost all age groups, apart from 17-20 year-olds. While your body is made for walking, the distance you can achieve at an average walking pace of 3.1 miles per hour depends on whether you have trained for it or not. This would mean a walk of 7,000 or 8,000 steps a day or 3 to 4 miles. Walking is one of the simplest ways to get active and stay active. Therefore, recommendations to take 10,000 steps per day are basically to walk 5 miles a day. This translates into walking distances of 1 and 4-1/2 miles respectively. Looking to start walking off the weight? For any distance walking, look for a backpack that will allow you to carry your stuff securely while maintaining good walking posture. How to Prepare for Walking a Half Marathon, How You Should Properly Dress to Walk in Cold Weather, Picking Comfortable Clothes and Gear for Walking. The material appearing on LIVESTRONG.COM is for educational use only. Walking for 30 minutes covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules). Based on an average stride for an adult, there are about 2,000 steps per mile. do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity if you are already active, or a combination of both reduce time spent sitting or lying down and break up long periods of not moving with some activity

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