This low-carb Keto Spinach and Feta Stuffed Chicken is a keto-lovers dream! Once all spinach has wilted, remove from heat and spoon into a colander. Carefully remove the tooth picks (it's piping hot so watch your fingers). Add the heavy cream to the chicken broth and put to boil. Before stuffing the chicken breasts, you’ll want to create a pocket ~ lay them on a cutting board and use a spatula to press down on the top of the chicken. Then, package the chilled chicken breast in a freezer-friendly container or freezer-safe plastic bags and freeze for up to three months. Mince the garlic cloves. This recipe for Keto Spinach and Feta Stuffed Chicken is every keto-lovers dream! Explore many Middle Eastern possibilities in this easy chicken dinner. https://www.food.com/recipe/spinach-feta-stuffed-chicken-breasts-376231 Butterfly the chicken breasts, cover with saran wrap, and hit with a rolling pin or a … Serve these Keto Spinach and Feta Stuffed Chicken Breasts up with a side of Mexican Cauliflower Rice or a tossed salad for an easy, low carb dinner! Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. If you wish to share this recipe, simply provide a link back to my blog. Cut a pocket, being careful not to cut all the way through the other side and stopping before you get to the end of the chicken (creating a pocket, not a flap). And at less than 1g carbs per serving, these will suit anyone who is low carb, keto, primal and Whole30. Your bake time will depend on the size of the chicken breasts. Take the breasts out of the chicken bouillon and place on a cutting board. https://www.ibreatheimhungry.com/cheesy-spinach-stuffed-chicken-breast-keto To heat, thaw this low-carb chicken recipe in the fridge overnight. Who would have thought something so basic would look and taste so amazing. A low carb KETO approved winner of a chicken dinner, this Stuffed Chicken Breast … Now check your email to confirm your subscription. A, C and K, magnesium, iron and more? Once thickened, add the chicken breasts back to the cream gravy and sprinkle in the chopped parsley. Your email address will not be published. One chicken breast comes in at just over 300 calories. Allow to cook for 5 minutes without touching. My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, PCOS Facial Hair, Electrolysis & Laser Hair Removal, Keto Spinach & Feta Stuffed Chicken Breast. * Percent Daily Values are based on a 2000 calorie diet. https://ketodietapp.com/Blog/lchf/keto-spinach-and-feta-hasselback-chicken Place the chicken breasts on a cutting board. If you don't want to use xanthan gum, you can substitute for arrowroot or tapioca starch, or guar gum. Transfer to an oven-safe dish and bake for up to 15 minutes. Then put the chicken breasts on a cutting board. One chicken breast comes in at just over 300 calories. Keep this recipe simple with some thawed boneless skinless chicken breasts, fresh spinach, feta cheese, cream cheese and seasonings. Press out as much of the excess liquid as possible. If your chicken breasts are quite large – they will need the full 15 minutes. This chicken breast stuffed with creamy and cheesy spinach, cream cheese filling baked in the oven is super juicy and tasty. Once finished baking, allow the chicken to rest for 5 minutes and serve. We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. You’ll want to preheat the oven to 450F before you get started, to give it ample time to warm up. Once the spinach is wilted, press out as much of the excess liquid as possible, then combine the cooked spinach with the feta, cream cheese and seasonings. Yes! Homemade New Mexico Hatch Chile Enchilada Sauce, https://www.thecentsableshoppin.com/keto-spinach-feta-stuffed-chicken/, 8 oz bag of fresh spinach (can substitute with frozen spinach). Use a large, flat spatula to press down on the top of the chicken breast and use your other hand to insert a knife into the thickest side of the chicken. https://www.food.com/recipe/spinach-feta-stuffed-chicken-breasts-376231 If not using an oven-safe pan, simply transfer the chicken breasts to an oven-safe dish and bake. Privacy Policy The photos on this blog are copyright protected. Please try again. Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. In a medium-sized bowl, add the cooked spinach, feta, cream cheese, garlic and salt. Season each breast generorusly, then stuff 1/2 of the spinach cheese mixture into each pocket. Place about a ½ cup of the spinach cheese mixture into each chicken pocket. add the cooked spinach, feta, cream cheese, garlic and salt. Not only is it easy to make, it's a crowd-pleaser that's also gluten-free! 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