Lightly coat with nonstick spray. As always, all opinions are my own. Satisfy your sweet tooth with this completely guilt-free flourless brownie using just three ingredients AND made in one minute! For these reasons, I love experimenting to find the perfect balance of sweetness. banana. You could make a bunch of the batter, and save it for single-serving mug brownies. You cant really taste the avocado. Pour brownie batter into a greased and floured 8-inch square pan. My secret weapon? These vegan avocado brownies hit the nail on the head! Don't overbake. I don’t know about you, but when I want a brownie, I typically wanted it 10 minutes ago, so I’m all for speeding up the prep. Haha! Place diced avocado in a food processor; blend until completely smooth. For those looking for keto avocado brownies, I believe you’ll need to play around with a different sweetener. You’ll want to use the avocado which will give you that creaminess you are needing to create a yummy keto brownie. For these reasons, I love experimenting to find the perfect balance of sweetness. Yes. Food Blog Theme from NimbusPowered by WordPress, Easy Vegan Avocado Brownies (Made in a Blender! BOOM! Avocados are low in net carbs, accounting for a negligible 1.5 grams of them per 100 grams serving. Required fields are marked *. 100 CALORIE Brownie is a healthy single serving brownie recipe! Add ¼ cup chocolate chips and pulse a few times so that the chips are roughly incorporated. Create an account to easily save your favorite projects and tutorials. This healthy dessert recipe tastes decadent but is made of simple, wholesome ingredients. They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. Desserts like these Avocado Brownies that taste marvelous, have healthy ingredients, and keep things easy for the cook (yours truly) is a delish way to say “I love you” and “I love me” too! Place a rack in the center of your oven and preheat the oven to 350 degrees F. Line an 8×8-inch pan with parchment paper so that two sides overhang like handles. Adding avocado to baked goods, especially chocolate treats, ensures that your chocolate cakes become extremely fudgy, gooey and creamy.These fudgy avocado brownies are superb on their own, and even better served with some low carb ice cream and a drizzle of melted chocolate.. You could even top them with some of your favourite brownie toppings. The whole recipe only requires 7 ingredients and can be ready in 2-3 minutes. You only need 4 basic ingredients to make this mug brownie! Easy vegan avocado brownies might sound like vegan voodoo-witchcraft, but these are the real deal! Hi Emory! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Combine all the ingredients (except for the chocolate chips) in a medium size mixing bowl. Yippee! we love avocado brownies insane!!!! 100 Calorie Brownie. Get our all-time MOST POPULAR treats. Step 4 Whisk eggs, honey, cocoa powder, coconut flour, vanilla extract, baking soda, and salt in bowl until well mixed. (I find that these taste their best and fudgiest the next day.) Now that we’ve covered making these brownies healthy, let’s chat about keeping it easy. Yippee! Give us a follow to see all the delicious vegan goodness we’re serving! The almond flour can be swapped with hazelnut or cashew flour. Although, since you can’t taste the banana to begin with, I’m not sure why anyone would want to.. I’ve said it before, I’ll say it again: Shareable food is the best kind of food! For each brownie: 170 Calories, 7g Carbs, 14g Fat, 7g Protein, 3g Fiber, 1g Sugar I also tested this with a mug/microwave, and it was a success! IMPORTANT NOTE: You cannot swap almond flour for other flours as you please (and vice versa). If you’re like me then when you make brownies, it’s a batch. If you’d like vegan Avocado Brownies, you can use coconut oil in place of the butter and experiment with flax eggs in place of the regular eggs (not yet tested, but this is my best guess!). Healthy Brownies with Avocado. at room temperature (to make the brownies dairy free, use coconut oil), optional; will yield a more intense chocolate flavor but will *not* make the brownies taste like coffee. To the food processor, add the cocoa powder, almond flour, espresso powder, baking soda, and salt. They are exactly what I’ve been dreaming of after all these years as a vegan. 😉, Store these babes sealed in the refrigerator for up to two weeks. Plus, they give an extra dose of healthy fats too. Bake for 17-18 minutes. I have this weird obsession with single serve desserts and mug cakes. It makes desserts incredibly moist and rich while contributing to their overall health benefits. I served a plate of these brownies at our Super Bowl Party last weekend and not a square remained. I know what you’re thinking: “Avocados in a brownie? Similarly, you can cut a small hole in a zip-lock bag for the same result. Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. The ingredients are wholesome, they’re gluten free, and the entire recipe is made in a single bowl. Home / Recipes by Type / Desserts / Brownies. I thought the brownie would need this but it really didn't. Avocado Brownies Nutrition (per square): Calories: 126, Fat: 7g, Carbohydrates: 16g, Fiber: 2g, Protein: 3g. More chocolate: Add some dairy-free chocolate chips to the batter and stir. Thank you for sharing! I am so so happy to hear that!! In the taste department, avocado is mild, meaning that by the time you’ve loaded up these fudgy Avocado Brownies with cocoa and chocolate chips, you’ll hardly detect it. It’s most likely because I can’t be trusted with an entire cake, so I’m better off just making a mug cake. Cool in pan on a cooling rack. Over-ripe bananas! You don’t want any small bits of avocado in your batter so mixing by hand is not ideal. Talk about easy clean-up! Disclosure & Privacy Policy. These vegan avocado brownies hit the nail on the head! It weighs and acts completely different than wheat flour or coconut flour. ), Click Here For Full Nutrition, Exchanges, and My Plate Info, « Previous post link Vegan BLT Grilled Cheese Sandwich Recipe, Spring Cleaning with the Best Vegan Cleaning Supplies + Giveaway! I do not recommend doubling in one single mug. If you are using a muffin pan, split the batter between the two greased muffin molds. The Single Serving Cheesecake is super quick to put together – make the crust, press into a small bowl, mix the filling ingredients and spread over the crust. Neither situation is ideal! Bake 20 to 22 minutes, until top looks dry and a toothpick inserted in middle comes out with big wet crumbs. I recommend eating the brownie straight out of the mug with a spoon, since the brownie is crumbly and fudgy inside the mug. Recipe Notes: If you need a nut-free recipe, try replacing the almond butter with 1/4 cup of your favorite flour. With the parchment paper handles, lift the brownies from the pan and place them on the rack to cool completely. I want brownies that taste like chocolate, not produce! Sprinkle a few on top if desired. WELCOME! Healthy double chocolate brownie batter is ready to bake! … I know that there are lots of version of avocado brownies, but this version is unique and inspired by our zucchini brownie base. In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, … Your email address will not be published. Your email address will not be published. I, on the other hand, could eat pure sugar with a spoon and be craving it for a week. This single serving brownie is super fudgy and cooks in the microwave. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. ... avocado (1) bacon (6) bananas (11) beans (18) blueberry (8) bread (1) breakfast (24) broccoli (4) brownie (1) It CANNOT be substituted with coconut flour, wheat-based flour, or any other flour. From here, you can bake the brownies as they are or go over the top and shower them with additional chocolate chips. Using avocado for healthy desserts and baked goods has been a favorite trick of mine ever since making this Avocado Chocolate Mousse and, more recently, these avocado Chocolate Zucchini Muffins. I think you know the route I recommend. The best “healthy brownies” i ever had. The healthy fruit is loaded with nearly 7 grams of fiber/100g. I love adding walnuts or pecans to the top of the brownie before baking. Made with no butter, flour, oil or sugar, this single serving brownie … The avocado … That’s totally optional, though. and makes us fat. If you decide to try it, I’d love to hear how it goes! You don’t taste the avocado or banana in this recipe. Set aside. All joking aside, these secretly healthy brownies could fool the most devout choco-holic (me included!). Mexican Hot Chocolate Avocado Pudding (I hope someone named Carol just freaked out!). Notify me of replies to my comment via email. I used two tablespoons of almond milk instead of the butter and it turned out really nice. For brownies that don't have the extra Nutella, bake for about … It would have been good on its own. I love to know what you are making! ), Blend the avocado, banana, and milk in a blender until smooth, Whisk the dry ingredients in a separate large bowl, Pour the wet into the dry ingredients and stir with spatula until evenly mixed, Add 1-2 tablespoons of milk as needed to reach desired consistency, Spread batter evenly into a 8x11-ish glass dish, either greased or lined with parchment paper, Bake for 20-25 minutes until a toothpick is removed cleanly from center, Allow to cool completely before attempting to decorate or cut. I next have them slated for Valentine’s Day. Spoon brownie batter evenly into 18 slots of a 24-cup mini muffin pan dish coated with cooking spray. Learn what the means here. Beat for … | Vegan single serving AVOCADO brownies! Preheat oven to 350° F. Line an 8 x 8-inch baking pan with aluminum foil. Time to earn some Avocado Brownies points! Dark Chocolate Avocado Banana Brownies - Queen of My Kitchen Remove brownie bites from muffin tin and let cool completely. For the frosting: Using a food processor, purée avocado. I simply squeezed smooth almond butter on the tops using a piping bag. In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, maple syrup, butter, and vanilla. Store leftovers in the refrigerator for up to 1 week, or wrap tightly and freeze in a ziptop bag for up to 4 months. Lightly coat with spray. Ingredients for a Gluten-Free Mug Brownie: Gluten-free flour blend: I recommend Bob’s Red Mill’s 1-to-1 Gluten-Free Baking Flour or King Arthur’s Gluten-Free Measure for Measure Flour Blend. How easy does that sound? Almond flour has totally unique qualities, especially in baking. (And even if you are a super taster and can detect the avocado, though the combo may sound odd, avocado and chocolate make a surprisingly delicious pairing. These low calorie brownies are perfect for satisfying a sweet tooth! ; Let the brownie … I am sharing this post in partnership with Bob’s Red Mill. thank you!!! Jazmin Tyler (@jaztyler) has created a short video on TikTok with music Stuck In The Middle. These will yield a nice and fluffy brownie with that chewy interior and crispy top and sides. Avocado brownies will be your go-to healthy brownie recipe. Pour brownie batter into square baking pan. (Boil water in a pot, place the butter … Brownies with ice cream are a forever favorite of both Ben and myself. This dude has lost his mind!”, Don’t knock it ’till you try it, Carol! This recipe makes 16 jumbo brownies! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. These decadent squares are extra chocolatey and shiny topped, and they fall squarely on the fudgy side of the brownie fence. Add more chocolate chips. 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