They serve as the base for the rest. I’ll probably make this again at some point, maybe a little more olive oil and cheese, with better attention to the broiling if we do that. Ensuring the marinara is evenly distributed. Sprinkle chicken with salt, pepper, Italian seasoning, onion powder and stir to combine. Making low carb chicken parmesan casserole. Low Carb Bread: Use low carb bread as a side dish. Would you recommend cooking the zoodles first to get out a lot of the water content of the zucchini next time? If this is your kiddos, try peeling the zucchini before Spiralizing it. It made the switch so much easier on everyone! I know zoodles may be out there for some kids. amzn_assoc_region = "US"; I’ve had it for years and while I am sure that there are fancier ones out there this one gets the job done for me just fine. Hope that helps! Yumm! Once the chicken is cooked, add in the sauce. Keto Chicken Parmesan Casserole. The style of the recipe hasn’t change much since it was developed in 1866. Chicken Breast – If you are looking to add a bit more fat to your diet you can use cooked boneless skinless chicken thighs. Sprinkle chicken with salt, pepper, Italian seasoning, onion powder and stir to combine. This removes the green and makes it look like a regular noodle. The only thing that has changed is the amount of ingredients. But with this recipe, you can have Keto Chicken Parmesan and not lose the progress you have made and not feel guilty about it. Calories 458, Total C 10.3g, Fiber 1.8g, Net C 8.5g, Sugar 4.5g, Fat 21.8g, Protein 51.4g. A French dish, the word “casse” means pan. Broil for 5 minutes to get the cheese a nice golden brown color. Your email address will not be published. I like to dice the chicken before adding it to the casserole since this makes it easier to serve and easier to feed my 4 year old. Our keto cheesy chicken parmesan casserole is the perfect dish to make ahead and keep in the freezer when you want a hearty dish but don’t want to put the effort into making it! Tanya is a professional food photographer, videographer and recipe developer. Preheat oven to 350°F. Dredge the top with some red pepper flakes, parmesan, and mozzarella. Feel free to use any marinara that you like. =o[. Top with the pork rinds, Parmesan, mozzarella cheese and basil. Remove the dish once the cheese is bubbling. When I first started transitioning my kids (and let’s be honest – my husband too) to a lower carb diet, I also added a bit of traditional fettuccine to the zoodles. If you know someone who can’t cook or doesn’t have the time or resources to put together a meal, then send this dish their way! Will I get “Keto Flu” and what do I do about it? Your whole family will love … Lazy Keto Chicken Parmesan. This recipe is high in fat and protein. Slow Cooker Creamy Green Enchilada Chicken Soup Recipe, Easy Thanksgiving Turkey Recipe in Pickle Juice Brine. If you don’t have these, you can use any parmesan cheese just be aware that it won’t get quite as crisp. … Coat the top of the chicken with red pepper flakes, parmesan, and mozzarella. keto casserole, keto cheesy chicken casserole, keto chicken casserole, Easy Instant Pot Cauliflower with Cheese and Spices – Low Carb Keto Recipe, Air Fried Chicken Drumsticks – No Breading, Low Carb, Keto, Easy Keto Instant Pot Beef Meatballs – Low Carb Recipe, Instant Pot Sloppy Joes Bowls – Low Carb Keto-friendly Recipe, Keto Instant Pot Beef Shawarma Bowls Low Carb Recipe. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! Bursting with flavor, this entire recipe takes less than 30-minutes to prepare and cook and will please everyone at your table because it is a WHOLE LOTTA YUM! Not sure what I did wrong for this one, and even used Rao’s sauce, but my casserole came out a super watery mess that wasn’t yummy at all. In a cast iron skillet, place olive oil in bottom of skillet to coat the pan. Preheat the oven to 375 Degrees F and grease a 7×11 or 9×13 inch baking dish with nonstick spray. Here are a few photos we took while making this amazing recipe. 1. Once the chicken has cooked through (can be slightly under cooked as it will finish in the ovestir in red pepper flakes and marinara sauce. Save this recipe by pinning this picture to your Pinterest board for later use! Mix in some parmesan cheese and then mix with the chicken. amzn_assoc_title = "My Amazon Picks"; It’s definitely a tasty and quick recipe to prepare and satisfies _some_ of those Chicken Parm cravings. Looks like my casserole will be quite a gooey, cheesy one this time! Good, but 4 servings is a _lot_ of food and protein. And made variations on this with some pre-cooked shredded chicken by combining everything into a pan and baking at 350 for 25-30 minutes, then broiling a little at the end. Place the dish in the oven and bake for 25 minutes. And of course, if you aren’t watching your carbs feel free to sub with regular cooked pasta. This Keto Chicken Parmesan Casserole has all the flavors we love from traditional Chicken parm, and combines them into a super easy casserole that the entire family will love! Stir the sauce and red pepper flakes with the chicken. amzn_assoc_placement = "adunit0"; A cheesy casserole with chicken that is high in protein and fat and will be your favorite keto dish. I didn’t have noodles so I used shredded cabbage. Originally, it was an all vegetables dish with cheese gathered together in a frying pan and put in the oven. If you want to use spaghetti squash make sure that it is cooked before adding it to the casserole. Marinara – I have an AMAZING low carb marinara sauce recipe that is super easy to make and it’s what I used. Home » Low Carb Recipes » Low Carb Dinners » Keto Chicken Parmesan Casserole Recipe. It’s worked well. To make it a complete meal, it’s best to serve this dish with a low carb side, such as salad or leafy greens. Traveling helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas. Add the diced chicken to the cast iron skillet and cook through. Create this chicken parm dinner that will keep you on track. I have been craving Italian food, especially Chicken Parmesan. Lay out the chicken in the pan and spread the marinara sauce all over. Love Chicken Parmesan? Prepare the baking dish and grease it lightly so the chicken will not stick to the pan. Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. amzn_assoc_ad_type = "smart"; Next pour on some sauce. Serves 4 With this recipe you can: Once you taste how amazing this recipe is, you will want to have this keto chicken Parmesan for dinner or lunch often. This is the first layer. Be sure to check out these other great recipes: Wow it looks super appetizing. They seem to waste a ton of zucchini and I have gotten some pretty nasty cuts from them as well. amzn_assoc_search_bar = "false"; It should be homemade with no added sugar. For many people, eating Keto can be the best thing they ever do! You could use leftover rotisserie chicken, but I like to make a big batch of Slow Cooker Everything Chicken from Skinny Ms. It’s called everything chicken because it literally goes with everything. Required fields are marked *. Slow Cooker Everything Chicken from Skinny Ms, Cheesy Spaghetti Squash Casserole with Pork Chops, Sheet Pan Pork Tenderloin with Vegetables.

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