Yes, consuming Weetabix comes with certain health benefits as this cereal contains a wide range of vitamins and minerals. Weetabix Protein is high in protein which contributes to the maintenance of muscle mass and normal bones as part of a healthy diet and lifestyle. Weetabix Protein has 0.2g more sugar than the Original version (1.7g vs 1.9g). check out this blog post I wrote on some of my favorite vegan cereals, Is Vaseline Vegan And Cruelty-Free? However, I also think Weetabix Original is just as good for you as Weetabix Protein. By comparison, the impact Weetabix Limited has had on both animals and the environment comes nowhere close to companies like Hormel Foods and Unilever. That’s why, if you look really closely, you’ll notice the box only ever states ‘Protein’ in its base form, and not ‘High Protein Cereal’. Hopefully, I can use this website as a channel to help you out on your own journey! As well as being a great high protein, low calorie breakfast idea, Weetabix also provides children and adults alike with a great source of fibre as they contain 3.8g per portion. And although that could be meaningful for some vegans, I don’t think people would just suddenly stop eating Weetabix since sugar is present in many foods. Undecided. Change ), You are commenting using your Twitter account. As breakfast cereals go, Weet-Bix is low in sugars, sodium and saturated fat, while … I really don't like cooking. It is made from wheat protein and wheat crispies, so it will help to power your body through the morning. Naturally, the ingredients vary according to the specific cereal. With all the best will in the world I'll pop in just for some ... As good as it sounds. That developed into a habit and now it’s among my favorite cereals. Some of the questionable ingredients in Weetabix are sugar, iron, and vitamin D. Sometimes sugar is filtered and bleached with bone char so that it gains a pristine white color.Bone char is created from the bones of cattle. Affiliate Disclosure This product cannot actually be called ‘high protein’, according to the EU Commission. Sugar from beet is different since it is extracted with a diffuser and mixed with additives that allow it to crystalize. (With Images). That only happens with sugar from sugarcane. What are the 10 healthiest low sugar breakfast cereals? Should You Even Buy From Weetabix Limited? Sadly, in most cases, they are fortified with animal-based D3. I've set up this blog because I'm really passionate about veganism and living a more eco-conscious life. I'm a complete nut butter nut anyway but even I recognize this as being particularly special. To understand what protein is the best I have analyzed the whole range of sports nutrition protein on the market and have tried to make an objective rating of proteins, which includes all the main canons. Interestingly, the fibre content in Weetabix Protein is identical to its Original counterpart (3.8g per two biscuits). There’s the classic Weetabix, the flavored Weetabix, Minis, Protein, and Oatibix. Yes, I think it is. Not because it’s delicious, but because it’s highly nutritious. Unfortunately, several Weetabix products are not vegan because they contain Vitamin D3. In order to get that information, the only solution is to contact the company for information. This comment has been removed by the author. Eating well isn't boring. Weetabix is originally from the United Kingdom, so unless the company sources sugar from a supplier outside these countries, I’d say their sugar is considered vegan. It provides an excellent breakfast and an ideal snack any time of the day, including bedtime. In fact, it was through my short stay in the UK that I found Weetabix. Weetabix are one of the most popular breakfast cereals which many of us have been enjoying for years. Special K, Eat Natural, Fuel ...they're all at it. However, balance is the key, and you can have too much of a good thing. It’s also a good source of fibre and helps your digestive system stay healthy. There are also vegans that avoid minor animal by-products or “vegan” products of companies with a history of animal exploitation.eval(ez_write_tag([[250,250],'veganfoundry_com-banner-1','ezslot_3',637,'0','0'])); So whether or not you consume Weetabix depends on your definition of veganism. Change ), You are commenting using your Facebook account. Verdict: Most Weetabix Cereals Are Technically Vegan. Neither of these products have appealed to me though - a little too sugary for a breakfast offering. Savse Smoothies Super Green Broccoli, Pear, Spinac... Kanpur Garden Deluxe Madras Cooking Sauce, Marks and Spencer Moroccan Spiced Butternut Salad with a roasted carrot dip, Marks and Spencer Hot Chilli Con Carne Sauce, Marks and Spencer Peanut Butter with Maple and Pecans. If you’re confused, please allow me to explain in a bit more detail. Instagram: theexcited_eater. But what you’ll find in many is a combination of vitamins, minerals, sugar, and salt. In total, there is an extra 3.1g of protein for every two biscuits. There has been debate around the cereal’s nutrition as a breakfast choice because it is low in protein and fat. Marks and Spencers Venison, Red Wine and Juniper C... Nutribix Gluten Free Wholegrain Sorghum Cereal, Up & Go Mixed Berries Breakfast Drink Review. Your natural instinct might be to assume that Weetabix Protein is higher in protein than Weetabix Original. I don't think anyone can have failed to notice the influx of new protein enhanced products in the supermarkets with breakfast cereals particularly getting a lot of protein offerings. That’s the equivalent to about half an egg, ten almonds or two large bananas. Either way, both Weetabix products can be considered ‘high fibre’ as they contain 10g fibre per 100g (the benchmark for ‘high fibre’ claims are anything >6g per 100g). Kellogg’s Crunchy Nut Cornflakes: 3/10. It is due to the protein content of high biological value, this supplement helps to achieve the desired results. We've created Vegan Foundry to share useful tips, information, and insights to help you navigate the vegan world. However you slice it (or spoon it), a total of 1.9g per two biscuit serving isn’t bad for a cereal at all. | Non-dairy ice-cream, Can I use self-raising flour instead of plain flour? Many products in the Weetabix line are vegan but there are some exceptions. Is breakfast cereal Weet-Bix (Weetabix) a healthy option to start your day? High-protein foods are good for us not only for their ‘repair’ mechanism in the body; they are typically also high in fibre, making them essential for a healthy microbiome. Whether you decide to stop consuming Weetabix’s products based on this information depends on your own definition of veganism. Weetabix Original packed with fibre, low in sugar, low in calories, and provides a healthy dose of protein to keep you feeling full until lunchtime. What are the healthiest porridge toppings? Weetabix Original packed with fibre, low in sugar, low in calories, and provides a healthy dose of protein to keep you feeling full until lunchtime. I love trying new nu... Well I was surprised (in a pleasant way) to stumble across cauliflower rice in Aldi of all places. Also, we don’t know if the sugar used is filtered and bleached with bone char. Weetabix is an ideal food from a healthy eating point of view as it is low in fat, high in fibre and low in sugar. The most important thing for the protein mixture is the content and quality of the protein. This is likely due to the majority of the fibre content coming not from the protein in this instance, but from the wholegrain wheat which constitutes 95% of the Original type. So to wrap up, there is very little difference separating the two, except for protein and price. Marks and Spencer Gluten Free Chicken and Mushroom... Boots Carrot, Parsnip and Mango Juice Review. This iron is extracted from plants. Non-heme iron is predominantly found in plants, which isn’t absorbed as well as the heme iron found in meat. We are a participant in the Amazon Services LLC Associates Program as well as other affiliate advertising programs designed to provide a means for us to earn fees by linking to and affiliated sites. It’s also a type of iron that is present in supplements and other fortified foods. A sizeable amount, I’m sure you’ll agree. Weetabix consists of different cereals. You can find it in . For a two biscuit serving you get just under 8g of protein - about the same as an egg. (Here’s All You Need To Know), Does Panera Bread Have Vegan Options? Nobody understands wheat better than Weetabix. The vegan diet contains little to no Vitamin D without fortified foods or supplements. The metallic blue and flashes of ‘PROTEIN’ might capture your attention, but is Weetabix Protein all talk? Are Magnum ‘No Added Sugar’ ice-creams good for you? It’s certainly a lot more wholesome than other cereals on the market. Add some milk to it and you're getting even more protein. I personally embraced veganism for animals, but eventually, I embraced environmental and social causes. I don't shop there that much as it do..., Marks and Spencer Super Rainbow Wrap Review. Weetabix is a brand of popular cereals in the United Kingdom. So it helps to keep your energy levels high and contributes to a healthy immune system. Fill in your details below or click an icon to log in: You are commenting using your account. However, there are several variations that contain Vitamin D3, a solution most likely extracted from fish oil or sheep’s wool. In addition, the use of bone char is banned in some European countries, as well as Australia and New Zealand. Made from whole wheat, Weetabix are high in fibre and low in fat, sugar and salt. (& more urgent flour qs), What are the different types of salt? Usually, people adopt a vegan diet for one of three different reasons:eval(ez_write_tag([[250,250],'veganfoundry_com-box-4','ezslot_2',636,'0','0'])); Regardless of the reason that led you (or I) to become vegan, I feel like the vegan definition is always evolving and encompassing different causes. But put simply, a vegan is someone that follows a plant-based diet and doesn’t eat animal products. What is also worth noting is that not every supplier uses bone char to bleach cane sugar since granular powder can be used to achieve the same goal. Most Weetabix cereals are vegan because they do not contain animal-based ingredients. In January, I'm sure a lot of us look to eat healthier after the indulgences of Christmas. Since Weetabix Limited is a European company, I would like to believe that isn’t the case. I've spoken before of my love for bircher... Oh M&S, how you always throw me off balance every time I go in there. A clever marketing trick; did you spot it? ( Log Out /  The type of iron present in cereals like Weetabix is non-heme iron. Weetabix is a brand of popular cereals in the United Kingdom. Weetabix Limited is known for creating products with plant-based ingredients. Markss and Spencer Spirit of Summer Spicy Malaguet... Morrisons Zesty Bean Burgers Review (M Kitchen). | Privacy Policy | Terms and Conditions. As always, it depends what you value most but, for me, I’ll be opting for the Original variety and loading with low sugar fruits and protein-rich nuts and seeds for my nutrient-dense, wholesome breakfast. This was an easy choice for lunch as soon as I clocked eyes on it. Not because it’s delicious, but because it’s highly nutritious. Sugar: 35g … On top of the health aspects, there is also the cost element to think about (Weetabix Originals are around 50p cheaper than the Protein variety – the price of being deemed a ‘trendy’ health product). Saturated fat: 0.9g. On top of the health aspects, there is also the cost element to think about (Weetabix Originals are around 50p cheaper than the Protein variety – the price of being deemed a ‘trendy’ health product).


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