Related: Top 10 Senior Citizen Activities You Must Try This Winter. Plants vs. Zombies 2: Grow various kinds of plants in strategic locations in order to defend your home from a horde of brain-eating zombies. 37. For example, a study published in the Annals of Internal Medicine, found that elderly adults who exercised spent 25% less time disabled or injured than those who did not. And it can be as simple as shapes experimentation on paper or as complex as proper canvas painting. As families grow older (and larger), schedules get busier and it can be difficult to … Be sure to provide some options to keep residents active and moving. Pick up a new skill and perhaps a new hobby as you try your hand at various arts and crafts, like sketching, watercolor, knitting or card-making. At Green Valley Commons, our seniors have more fun options than they possibly have time to join in! If you don't want to commit to a gym, many local malls allow community members to walk around inside. Improve flexibility, range of motion and cardiovascular ability. 37 Senior Activity Ideas & Resource Guide For Coronavirus. Hey, That's My Fish! Do you play an instrument? Improve balance and flexibility to help strengthen and lengthen muscles and prevent falls. This Latin-dance inspired workout builds cardiovascular health while working the arms, legs and hips with dance moves. If you really want to improve your brain health, you're better off exercising, getting good sleep, and learning new things. In most cases, aside from cards, the only thing you need is a flat surface (and sometimes a paper and pen). Bring your talents to the forefront by becoming a member of the cast in your very own senior talent show. Why not try one of these indoor activities for seniors from our Master List? There’s always someone to talk with if you feel like having a lively conversation. Indoor Activity Ideas for Senior Residents, 8 Ways to Prevent Cabin Fever at Your Senior Facility. The fastest-growing senior activity in popularity, pickleball is a paddle sport combining elements of table tennis, badminton and tennis to hit a wiffle ball over a net. There are lots of indoor activities ideal for seniors and for seniors in assisted living. These can be great alternatives to the main workout rooms. Make movie day an event with popcorn and other refreshments. For example, a study published in the Annals of Internal Medicine, found that elderly adults who exercised spent 25% less time disabled or injured than those who did not. At-home exercises – Create a home gym with as much or as little equipment necessary for your physical fitness needs. Word Search: Discover and circle all of the hidden words in a grid of letters. Green Valley Commons is an assisted living facility located in Winchester, Virginia. Monthly book club groups discuss assigned readings. Consider these examples: 54. Farkle: Race your opponents to a predetermined scoring level by constantly deciding between taking a risk or playing it safe. Scrabble is one of the best brain games and a popular choice when looking at indoor activities for seniors. Gin Rummy: Get all of your cards into sequences (i.e., cards in a consecutive order according to their rank) and/or groups of the same rank before your opponent does. Some even have water exercise classes. Creating words from the pieces is not as easy as it seems. Ubongo: Race against other players as you try to solve puzzles of interlocking geometric shapes in order to grow your treasure of gems. 5 Bingo Accessories For Your Senior Bingo Games. And we all have days when we just want to pass a little time by doing something engaging. Many seniors enjoy and benefit from the low-impact exercise in Tai Chi. 5. 67. Ads are both useful for visitors to see interesting relevant websites / products/ services and for our site to generate some income to help pay our monthly costs. Bingo: Be the first player to match five numbers in a row (or in another pattern) in this popular game of chance. A lot of seniors enjoy keeping their math or language skills sharp by playing fun games or solving satisfying puzzles related to words or numbers. A modified version of yoga for seniors and those with mobility problems. Pickleball: Outscore your opponent by using a solid paddle to hit a lightweight ball over a net while avoiding tennis-like faults. The Price Is Right: Go to the store and buy four common, lower-priced items as well as four mid- to higher-priced items to use as prizes, being sure to write down their prices. Senior Olympics is being governed by the National Senior Games Association. 20. Challenge yourself to see if you can win a medal in the Senior Olympics. Spend an afternoon in Monte Carlo, or at least feel like it, with a variety of casino games like poker, roulette, blackjack, craps or horse racing. While you can order cardio equipment, you may only need some simple items like a workout mat, light weights, and a resistance band (an elastic band used for strength training). 58. Who will be the big winner? UNO: Be the first player to get rid of all your cards by matching them, one by one, to the upturned color or number cards on the top of the deck when it's your turn. Stimulate your mind and your curiosity by attending performances that can include anything from magicians to White House butlers. To determine the winner(s), collect the sheets and find out who had the most correct guesses. Like cards, dice are ultra-portable. Staying active - even if you’re exercising for only 15 minutes - can significantly improve senior health. Sliders: Slide your pawns into home or take out the pawns of your opponents in this twist on the classic Sorry! No other activity is as addictive or time consuming as this category. Show off your arts and crafts talents in an art show, or host a local artist to talk about their own works. 13. This is despite the fact that you are still a spry young senior very capable of running the New York Marathon. Therefore, the same way as we train our body we also train our brain through brain games, brain teasers, mind puzzles and similar activities which can all be done indoors. For those not active, games like Scrabble, Bridge, and Mah Jongg are also included in the challenges. And it is also not required to know how to paint. 56. These ideas can be modified for different needs and abilities, and some can also be done independently, like puzzles and makerspace ideas. 45. Andrew Sivatjian Licensed Insurance Agent since 2006, One of the most common questions we receive is, "Can you laminate your Medicare card?" Gym membership – Through a combination of equipment, education, training, and socialization, gyms are the ideal location for exercise. So try out several different kinds and see what you enjoy. Call us today for a no-obligation Medicare Benefits Checkup! Table tennis is my favourite recommendation because it is just fun for any age and can actually be played also alone together with the wall if necessary. Sit back and enjoy a musical performance, or learn more about music. 7. 50. Here are some electronic games that are especially worth checking out: 19. Most assisted living facilities have weekly activity programs in which you can participate and learn new skills. Invite family and friends to watch. Have someone be in charge of playing some recorded music and stopping it at random times. It will ensure that you are using your mind to solve problems and think. Horseshoes: Outscore your competition by tossing your horseshoes and getting them to land closer to the stake than your opponent's horseshoes. 64. In addition to all the fun indoor activities for seniors we’ve already listed, here are few, more unique, ideas that would be great to join in on. iliketokeepquiet at gmail dot com, Your email address will not be published. The player with the highest point total wins the game. For example, it's easy to find or create games that have large type, which is good for older people who have vision problems. The Nintendo Wii gets seniors up and moving with virtual games like golf, tennis and bowling that improve eye-hand coordination and split-second decision making, and in video games like Brain Age Rock Band. If you're left holding the balloon when the music stops, you must try not to smile for at least 10 seconds. 27. Latice: Play all of your tiles before anyone else by matching them on different sides and strategically using sun squares and wind tiles based on what you think your opponents still have in their possession. Learn how you can keep yourself, your property and your online information safe. Colourful flowers attract everyone. Medicare.org A Non-Government Resource for Healthcare All rights reserved 2020. 2. Plus, you can make these games even more accessible by purchasing oversized playing cards, decks with large print, playing card holders, or an automatic card shuffler. Therefore, indoor activities for seniors focusing on the physical aspect are very important. Cribbage: Use a special peg board (optional) to keep score as you try to win by being the first player to reach 121 points. Easy Exercises Seniors Can Do Indoors. If you had planned to have pets visit from an outside source, consider using faux pets as a replacement that will still put a smile on their faces and allow for one-on-one interaction. Keep active... Jacuzzi. Google Ads or their ad partners or other ad providers. If you are able to plan group activities, provide toss games, card games, and tournament ideas.

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