But low fat and healthy rice cakes are just as good. When you make these, go ahead and split them into individual portion sizes so it’s easier to grab and go. Made with products you probably have on hand. Reach for a quarter cup of the mixture when you need a boost. Per serving (1 bar): 120 calories, 11.2 g fat, 5 g carbs, 2.6 g fiber, 1.2 g protein. Make it: Combine 1/2 cup Greek yogurt, 2 tablespoons chopped nuts, and 1/2 cup berries in a bowl. However, you can easily turn that into a savory snack by adding ranch-dip seasoning mix,” says Kamaria Mason, RD. Download a water drinking tracker or a water drinking reminder app to make sure you stay sufficiently hydrated. Now we’ve taken you through all the healthy snacks that are great for you, feel free to. Privacy Policy | Terms of service | © 2006-2019 Listonic. Don’t go crazy with nuts and seeds. Too hot outside for your usual afternoon cup of green tea? This mixture would also be delicious piled on a whole grain like brown rice or quinoa, or even served as a salad for a lighter meal. Lets us know in the comments. Eat with one low-fat string cheese (such as Sargento). Per serving: 182 calories, 10 g fat (5 g saturated), 11 g carbs, 1 g sugar, 360 mg sodium, 3 g fiber, 11 g protein. This might seem like just something for kids, but it's actually a pretty great snack—especially for replenishing post-workout thanks to the simple carbs from the chocolate and the milk's lactose. Like fruit, as soon as you start to peel, cut, or chop them, they start to lose nutrients rapidly. Feasting may look a little different this year. Per serving (1 cup): 100 calories, 0 g fat, 27 g carbs, 3 g fiber, 2 g protein. However, too much sodium, which can be found in salt, is linked to high blood pressure and hypertension. These healthy snacks for work also include a smart and satisfying mix of protein, healthy fats, and energizing carbohydrates. One cup of mixed cereal (like bran flakes, Wheat Chex, and Health Valley Organic Oat Bran Flakes). By adding your snacks into this with the rest of your meals, you can see how much your snacking is adding to your calorie intake. Per serving: 146 calories, 13.1 g fat, 11.1 g carbs, 7.2 g fiber, 3.1 g protein. When you’re ready to eat them, simply peel away the shell and consume. Whilst you can mix cottage cheese or quark in a bowl with other ingredients and eat it a spoon, you can also spread them on various things. Per serving: 206 calories, 10.7 g fat, 27.1 g carbs, 3.3 g fiber, 4.4 g protein.

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