Please note: Comments are moderated and may not appear immediately after submission. But just standing isn’t going to get you too far. Your email address will not be published. Claiming the world’s leading hand strengthener, this hand gripper stands above the rest. These 10 simple exercises to use with your standing desk give you a speedy total body workout for the major muscle groups in the body. Standing Chest Stretch: Clasp your hands together behind your back, straighten your arms, and lift them up while drawing your shoulder blades down. Any purchase you make helps to keep this site afloat. Luckily, sneaking a workout in at your standing desk is easy to do. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine. The 5-Minute Stretching Routine That Will Keep You Walking Strong, The Best Walking Workout for Non-Exercisers, How Much Sleep Do Fitbit Users Really Get? Now a day’s more offices are starting to include desk treadmills into their spaces. She covers health, happiness, fitness, and anything else that piques her interest. Add some pulses in for a short office workout. They are easy enough that you can do them while reading emails or on a conference call and are so subtle you won’t have to … Go slowly—take two counts going up and two counts coming back down. If you decide to take a break and sit back in your chair, you can add a few hip abductions and adductions into your office workout. If you are wondering what you should get at the gas station, then check out this list of the very best gas station drinks. You will strengthen muscles, increase blood flow to the muscles and brain, and be a more productive, happier worker. ... standing up while on the phone or eating lunch; One exercise that people are unlikely to notice is the calf raise. Do 3 sets of 8, 3 times a week for both legs. All you have to do is stand on your... #2 Hand Flexors. Standing Calf Raises: Rise up onto your toes, lifting your heels off the floor. All you have to do is stand on your toes and squeeze your calf muscles for a couple seconds. But before we get into the various ways you can exercise at your desk, one of the best ways to eliminate back pain and stiff necks is to make sure you are sitting properly. Pick 1-3 exercises. To cut down on some of those effects, do one of these exercises every 30 minutes or … Very useful advice within this article! This site uses Akismet to reduce spam. Once you can no longer see your toes, slowly stand up. Any time you can get a little bit of extra exercise in throughout the day, the healthier you will be. Required fields are marked *. One of the most discreet exercises you can do at your desk is a glute squeeze. If you want to take your grip seriously, grab the Hand Exerciser Grip Strengthener to get those hands into tip top shape. No getting on the floor for this crunch! If you have questions about a Fitbit tracker, product availability, or the status of your order, contact our Support Team or search the Fitbit Community for answers. Stand tall with feet planted firmly to the ground. Try the following routine Parker came up with, which combines strength moves and stretching. Sometimes you need to stretch out, get the blood flowing and do a couple of exercises while standing at your work desk, discreetly of course. While similair to a regular high knees exercise, this variation is designed to put your abodominal muscles more to work. It’s easy to stand and get some neck rolls or shoulder shrugs in throughout the day. You will, however, develop them much faster than you would sitting down. These treadmills allow the employees to work on computers or does any other desk activity that they would generally do, but walk on a treadmill while doing the work. According to the Canadian Centre for Occupational Health and Safety, standing work can cause leg swelling, muscle fatigue, stiffness in the neck and shoulders, varicose veins and other painful conditions. Just focus on 1-3 exercises and try to do each repetition slowly. Your forearms can always use a little exercise so they can give you adequate strength to type throughout the day. Doing these 2 exercises together will give you a little stretch and strengthen action while loosening and relaxing the muscles surrounding your neck. Greetings! This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. Do 15 to 25 reps (you can do both legs together or just do one leg at a time to make it more challenging). 11 Discreet Exercises while Standing at your Desk At Work: #1 Calf Raises. Your email address will not be published. You’ll feel your chest open, which should feel great after hunching forward at your desk. One exercise that people are unlikely to notice is the calf raise. Exercises To Do At … Backed by rave reviews, it promotes billet aluminum and alloy steel construction, resulting in strong hands. Don’t overwhelm your body with too many exercises. If you want to get your heart rate up while you’re standing at work, try out these moves! Point your toes outwards and take a wide stance. There are exercises to do at your desk, such as chair exercises and stretches you can incorporate into your daily routine. If no one is paying attention, a dip is a simple exercise you can do on the side or your desk or chair. it should be no surprise that you’re not going to become a professional body builder while exercising at your desk. In reality, you can exercise at almost any time of the day, you just need a few ideas of some you can do right at your desk and without anyone noticing. Many thanks for sharing! It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. I just want to add a few additional instructions if you have back pain and are trying to do these standing core exercises specifically for relief. Try the IronMind Captains of Crush Hand Gripper. High Knees Twists is one of the most intensive cardio type standing ab exercises. Notify me of follow-up comments by email. Especially the obliques by twisting the torso side to side. Slowly bend your knees in the direction of your toes. 5. Subscribe. With the help of these Standing Desk Exercises, you can engage your muscles while working. Standing Calf Stretch: Move closer to one leg of your desk, lift the ball of one foot off the floor, and place it against the leg (you keep your heel on the floor). link to Best Gas Station Drinks Guide (2021), link to 7 Fitness Gifts for Fitness Freaks, The 10 Best Pieces of Standing Desk Exercise Equipment You Need for Your Office Cubicle. Hold for 20 to 30 seconds and repeat. Stretches to Do at Work Every Day. Required fields are marked *. This triceps exercise is quiet, effective, and will be just what you need to get your blood pumping again. They are easy enough that you can do them while reading emails or on a conference call and are so subtle you won’t have to worry about coworkers staring at you. Research shows going from sitting to standing doesn’t crank up how many calories you’re burning. If you are looking for something that will excite a gym rat, give them something useful that will elevate their workout and make it... 8 Minute Fitness wants to help you achieve your health and fitness goals!! Standing desk exercises have become a great way to workout while you work. Position your hands shoulder-width apart on that desk or chair, then move your butt off the front with your legs extended out in front of you. Last, but not least are standing hamstring curls. The “key” is to do exercises with little to no movement, but still effectively work the muscles throughout the day. Hold for three to five seconds and then release. Bend your leg at the knee, pulling your heal up as high as you can behind you. Kick your butt back, slightly bend your legs and just hold the partial squat as long as you are able. Do 12 to 25 reps. Hold for 10 seconds, then repeat on the other side. Luckily, sneaking a workout in at your standing desk is easy to do. While looking straight ahead, place two fingers on your chin, slightly tuck your chin and move your head back. Her work has appeared in O, The Oprah Magazine, Self, Shape, Fitness, Redbook, Health, Better Homes & Gardens, Psychology Today, Good Housekeeping, and more. Fitness freaks love unique and interesting fitness gifts. Lift your knee up as high as you are able and hold at the top for a couple seconds. If someone happens to walk by, sit all the way down or just stand up. 11 Discreet Exercises while Standing at your Desk (At Work). Let … If you can get to the floor with nobody noticing, try some full body pushups there. Your email address will not be published. Imbalances in your muscles can lead to overuse, tendonitis, or carpal tunnel. Performing regular intervals of moving or standing while working helps to reduce your risk of disease, improve your mood and productivity, and keeps your body functioning well and feeling fantastic without even having to leave your desk. 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