Consumption of these foods could suppress thyroid function in individuals who are already deficient in minerals such as iodine and selenium. Free eBook: 35 Gut Recovery Recipes. Health Dangers of Cruciferous Vegetables – Thyroid Health. Sulforaphane is being widely studied for its effectiveness in cancer, autism, schizophrenia, and more. Getting the right nutrients for your body is critical for thyroid health. Supplements containing these compounds may be an alternative to relying solely on broccoli to shift metabolism. Besides the vegetables you mention, also included in the Brassica family are turnips, rutabaga, watercress, kohlrabi and cauliflower. , nutritionist or dietitian to make sure your diet is well balanced. Interaction between iodine and glucosinolates in rutabaga sprouts and selected biomarkers of thyroid function in male rats. NIH Encyclopædia Britannica, Inc. Fowke JH. Or, if you take supplemental thyroid hormone, adjust your medication so that you may reap their nutritive benefits. Clipboard, Search History, and several other advanced features are temporarily unavailable. https://lpi.oregonstate.edu/mic/food-beverages/cruciferous-vegetables. Brassica vegetables; Broccoli sprouts; Hypothyroidism; Immunology; Iodine deficiency; Thyroid gland. Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. An enlarged thyroid, which looks like a swelling in the neck, is known as a goiter. Brassica vegetables are common components of the diet and have beneficial as well as potentially adverse health effects. You are not alone if you think a pound of broccoli per day is daunting, but there are a few possible alternatives: Another important component of broccoli is sulforaphane. This site uses Akismet to reduce spam. Thyroid hormones carry out a large number of functions in our body, like maintaining body temperature, regulating other body organs like the brain, heart and muscles as well as body metabolism which in turn regulates our body weight. Copyright © 2017 Elsevier Masson SAS. Paśko P, Okoń K, Krośniak M, Prochownik E, Żmudzki P, Kryczyk-Kozioł J, Zagrodzki P. J Trace Elem Med Biol. Find NCBI SARS-CoV-2 literature, sequence, and clinical content: https://www.ncbi.nlm.nih.gov/sars-cov-2/. Required fields are marked *. By using this website, you agree to its Terms of Use. I included Ashwagandha to promote ideal immune function and Peruvian maca root for optimal hormonal health. Good effort in […], Being a part of the Police Force means that you need to be healthy and active at all times. Let’s talk about Cruciferous vegetables and how it impacts thyroid function. https://www.lifeextension.com/magazine/2006/1/report_i3c/page-01. Amy Myers, MD is a two-time New York Times bestselling author and an internationally acclaimed functional medicine physician. Your email address will not be published.

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