“Dopamine increases our feelings of happiness. The fact is, as Dr. Isha Gupta a neurologist from IGEA Brain and Spine explains, a smile spurs a chemical reaction in the brain, releasing certain hormones including dopamine and serotonin. Self-love is something that needs to be practiced daily, the same as when learning any other skill like playing an instrument, sports, or speaking a new language. We can say that it was a close race and many liked Trump. They feel awkward at first and become firm beliefs over time. Please turn on JavaScript and try again. Pay attention to the ideal you as they go about their day. Make mirror time part of your regular routine with your infant. If the movie you are seeing is not exactly what you want it to be then concentrate as hard as you can and make adjustments to your movie to make it ideal. “I look like I’m about to bite someone’s head off.”. Talking to yourself in the mirror is the foundation of the mirror technique – a confidence building exercise that many successful people use. The second way to use "The Friendly Mirror" is my favorite because it teaches you to love the body you have and not lust after one that is not yours. After awhile, you will have re-programmed your mind to love your body and when you look at yourself in the mirror you won't think those harsh, nasty thoughts anymore. Laughing at Yourself. And when you’re practicing in a mirror, you don’t have to wait for the replay. You could argue it either way, though when asked, most of the study’s participants viewed it as external. “Smiling absolutely changes the way I think and feel,” says Jaime Pfeffer, a success coach and meditation instructor based in Florida. That’s because rehearsing in front of a mirror – one of the oldest tips in public speaking – is still one of the best things you can do to improve your presentation style. A smile spurs a powerful chemical reaction in the brain that can make you feel happier. How much better are things now? Recycling is more complicated than hippies bowing down to the recycle triangle. The more you do it, the more quickly your mind will start reprogramming itself to move you towards your ideal lifestyle. It’s probably not the most welcomed advice, especially when you’re feeling sick, tired or just plain down in the dumps. And it works. Ten minutes of looking at reflection increases anxiety; On average women stare in the mirror 38 times a day Looking in the mirror DOES make you more anxious about your looks. NO! So take some time out from your busy schedule and do this simple exercise. No! Probably it has been ages since you saw him or her. In other words, smiling can trick your brain into believing you’re happy which can then spur actual feelings of happiness. “What’s crazy is that just the physical act of smiling can make a difference in building your immunity,” says Dr. Grossan. Think about your new energy levels and your new lifestyle. Survival of the fittest is in our DNA, and in order to become the fittest we need to attack our weaknesses. Studies aside, there are plenty of living, breathing, smiling humans who can testify to the fact that looking the part of happy helps them get through the day. Probably it has been ages since you saw him or her. “Smiling is contagious not just because of how a smile looks from the outside, but also because of the intention and the feeling that is put behind a smile,” says Jasmine Wang, communications manager at Smile Train, a charity providing corrective surgery for children with cleft lips and palates. Step 3: Look eye to eye with the person in the mirror: Yes, that person there is you. Source: newiching.com. We are asking Stillwater students and community members to look into their local recycling programs to be more sustainable consumers. Even forcing a fake smile can legitimately reduce stress and lower your heart rate. “Will my friends appreciate what I am wearing or will they laugh at me?” This is a question, I think many ask themselves today.