This crunchy mix of oats, almonds, and brown rice also contains flaxseeds, which are full of healthy omega-3 fats. Many cereals—unfortunately many of the ones geared toward children—are loaded with added sugars. This type of cereal will likely provide more fiber as well as nutrients. Kashi Cinnamon Harvest Organic Whole Wheat Biscuits, 12. Large amounts of added sugars are already associated with adverse health consequences, such as increasing risk of cardiovascular disease, affecting gut health, creating systemic inflammation, prompting insulin resistance, and disrupting hormone signaling—especially dopamine, so these are the ones you want to avoid completely. Adding a piece of fruit will help to balance your breakfast as well as making it more filling to eat. If you don’t like the taste of “plain” cereal (a.k.a. Post Foods Grape-Nuts: Just one serving of Grape-Nuts will get you your daily need of fiber for the day! Big win: It’s sweetened only with honey and fruit — blueberries and apples (OK, and a bit of apple juice). According to Tina Gowin, RD, CDN, three key factors go into selecting a cereal that will offer the best nutritional bang for your buck: sugar, fiber, and whole grains. With a slightly sweet honey flavor and a crunchiness that won’t quit (even after you add milk), this cereal gives you a dose of protein and serves as a good base for your favorite fruit and nuts. But it does make you wonder, is cereal actually healthy, and if you love it, which ones should you choose? Your grandparents probably eat Total every morning, and there's a good reason. With a little more sweetness than the Original Puffins, these cinnamony corn pillows are a good option if you have a sweet tooth but you’re still trying to watch your sugar intake. 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Cereals come in all shapes, sizes, and nutritional profiles. General Mills Cheerios: This cereal has been around forever! The problem is that everything is filled with sugar, is low in protein and just has no nutritional value. This cereal is a workhorse of whole-grain flaky goodness — and it’s packed with vitamins to boot. "In order to get products to have more protein or less gluten, extra handling is happening at the factory level, and when it comes to food, the fewer hands involved in production, the better." From buffalo chicken to veggies to…, Good news, #TeamKeto! Many cereals—unfortunately many of the ones geared toward children—are loaded with added sugars. The paper titled, "Healthy Through Presence or Absence, Nature or Science? General Mills Kix: It's hard to find a cereal for everyone in your family that's not just tasty but also healthy. It also provides a huge protein punch — 11 grams per serving — and healthy fats in the form of sunflower seeds. NDTV does not claim responsibility for this information. However, consumers rarely look at these labels and instead get affected by marketing gimmicks that often involve health claims that may not hold true. Does your favorite cereal fall short? It has 5 grams of sugar and a few of protein, too, so it’s a decent choice for your morning crunch. Very low sugar content and 100% whole grain formula make the classic bowl of Wheaties a solid choice. The 8 Best Vegan Protein Powders, According to Nutritionists, 10 Foods to Avoid If You Struggle With Acne, According to a Dermatologist, These High-Protein, Low-Carb Snacks Are Nutritionist-Approved, A Registered Dietician Says These Supplements Can Boost Your Immune System, Byrdie uses cookies to provide you with a great user experience. Serve chilled or gently warmed. is a nationally recognized nutrition expert, holistic cannabis practitioner, and best-selling author. However, the ingredient list does feature corn syrup (adding up to five grams of added sugar) and preservatives, which aren't ideal. Since cereal is processed, timing your eating with your training is key, and so is watching your processed carb intake when you’re not working at a high volume. 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According to the Centers for Disease Control (CDC), only about 10 percent of the American population meet the recommendation for fruit and vegetable intake—which are significant providers of a variety of essential vitamins and minerals. Ezekiel 4:9 carries sprouted whole-grain cereals, which are quite healthy for you. Ready to keep riding the granola train? Our content does not constitute a medical consultation. When you need a quick breakfast, it's easy to go for Pop-Tart or bowl of cereal. Here are the best healthy cereals. They also analysed how consumers reacted to these claims while making buying decisions. Here's The Ultimate Low-Sugar Fruit Salad You Need This Season, Health Benefits Of Walnut: Adding Walnut Raita To Your Diet May Help Promote Heart Health (Recipe Inside), THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. A healthy gluten-free option, this cereal is a fruit lover’s dream come true, thanks to a whole lot of berries. Grains with the word “whole” in front of them may help reduce the risk of heart disease and cancer. And there you have it: Your guide to navigating the boxed breakfast aisle. NDTV Food Desk  |  Updated: May 15, 2019 18:51 IST, Don't rely on marketing claims while buying breakfast cereals, says study. Choose from a variety of different toppings. Entertainment Tonight/TV Guide Network. If you want to load up on protein during breakfast, which can help curb overeating later, look for cereals with more than 5 grams of protein per serving. Brooke Alpert, M.S., R.D., C.D.N. 4 Things Every Fit Girl Eats for Breakfast. All rights reserved. Bulking up cereal with chopped nuts or fruit, like a sliced banana or a handful of berries, is an easy way to make your bowl more filling if that one serving isn’t cutting it. Also, keep a look out for the amount of protein in your cereal. This stuff offers a decent amount of iron, but its ingredient list is endless, featuring several additives, preservatives, and artificial colors. According to James, healthy boxed cereal doesn't even really exist. Health experts have time and again warned against the health impacts of these sugary breakfast cereals that may also contain preservatives and artificial flavourings.

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